During the confinement period, family members often stew a bowl of loofah soup for pregnant women, not only because of its excellent breastfeeding effect, but also because of its delicious and nutritional value. Many novice parents may not know how to cook, in fact, the production of loofah soup is very simple!

Simple and easy to do

The preparation of loofah soup is very simple, just prepare loofah, eggs, chicken soup and other materials and cook them according to certain steps.

Cooking tips

Cooking loofah soup needs to pay attention to the right amount of oil to avoid maternal greasy discomfort. At the same time, it is necessary to master the frying time and temperature to ensure the taste and nutrition of loofah.

Delicious nutrition

Luffa soup is not only attractive in color and delicious, but also rich in nutrients such as protein, fat, calcium, zinc and vitamins. It can help the parturient to supplement the needed nutrition and promote physical recovery.

Suitable for lying-in women and babies

Luffa soup has a good lactation effect, which can help pregnant women meet the needs of breastfeeding. At the same time, its nutrients are also suitable for the baby's growth and development, and it is a necessary food during the second month.