May Day International Labor Day, also known as "May Day", is a national festival in more than 8 countries in the world on May 1st every year, and it is also a festival owned by working people all over the world. The following are the Labor Day activities and food I arranged for you, hoping to help you.

What activities can be carried out on Labor Day

1: Take a full rest

There are many ways to celebrate May Day. Most people are very tired the day before the May Day holiday, because we will be tired the day before the May Day holiday, whether at work or in life. However, during the May Day holiday, we can take a full rest, such as sleeping in, when you get up in the morning. I feel very comfortable when I think that I don't have to go to work safely these days. I think this is a good way to relax, because I have to get up early every day at work and then drag my tired body to work. However, the May Day holiday is coming, and we can feel the relaxation and mental pressure released by sleeping late in the morning.

two: get close to nature

relax. When the holiday comes, we can choose a sunny and sunny day, and walk alone in a quiet place near our residence, preferably alone, because in this way, we can enjoy the scenery brought by nature and avoid the interference of others. At the same time, we can also take some beautiful pictures of flowers, plants, birds and so on, and then walk back slowly. This will not only release your stress, but also make your life more confident.

3: Go home

Most friends who are close to home choose to go home to accompany their parents, but friends who are far away from home sometimes choose to go home. This is the temptation of family and the most meaningful thing to do on May Day. Being a child, no matter how far the journey is, it is most important for parents to have a family reunion dinner, which will not only make them happy, but also make their parents happy.

Four: Exercise and Fitness Food

Due to long working hours, we don't have time to protect our bodies, and we won't have a delicious dinner when we come back at night, either at roadside stalls or street shops. We can choose to cook a favorite dish with our heart and feel the joy of cooking by ourselves, so that you can not only eat your own delicious dishes, but also learn a good skill. In addition, exercise and fitness are also particularly meaningful. Strengthen your system and release your pressure during exercise. After that, all the stress will be released.

What food to eat on Labor Day

The whole spring health care should focus on nourishing the liver, and May Day is no exception. Sun Simiao, a famous medical scientist in the Tang Dynasty, once pointed out in Qian Jin Fang that at this time, the diet should be "acid-saving and sweet-increasing", that is, eating some acidic foods to maintain the liver and eating more sweet foods to strengthen the spleen. According to the nutritionist, it is easy to say that the May Day nourishing liver diet is easy to say, but it also varies from person to person in actual operation.

On the whole, May Day should focus on nourishing the liver, and we can eat some ingredients that are beneficial to the liver's growth, drainage and nourishing yin.

1. Green vegetables

Green leafy vegetables are germinal in spring. Chinese medicine has the saying that "white enters the lungs, red enters the heart, blue enters the liver, black enters the kidney and yellow enters the spleen". Green leafy vegetables enter the liver, so green leafy vegetables are the first choice on May Day. Among them, the most classic May Day ingredients are celery and spring bamboo shoots that can protect the liver. In addition, leeks (leeks are better) and spinach are also suitable for this time.

2. Carnivores

Traditional Chinese medicine emphasizes analogy. As for nourishing liver, animal liver is especially recommended in meat. However, the fat content of animal liver is relatively high, so people with hyperlipidemia should pay attention to eating carefully. May Day does not advocate eating warm meat, such as mutton and beef.

3. Wind removal

It is windy in spring, hot in summer, wet in rainy days, dry in autumn and cold in winter. "So, May Day should also choose some ingredients from the perspective of resisting external wind. Meat slices, skin jelly and other things with skin, at this time, eating can effectively play the role of beauty, solid surface, prevention of foreign evil invasion and other windproof. For example, stewing pork skin with soybeans, which contain estrogen, and cooking the gum in the skin, together with seasoning, not only conforms to the solar terms, but also is suitable for women's beauty.

the significance of labor day

China people's celebration of labor day can be traced back to 1918. This year, some revolutionary intellectuals distributed leaflets introducing May Day to the masses in Shanghai, Suzhou, Hangzhou and Hankou.

On May 1, 192, Li Dazhao gave a speech at the conference site. On May 1, 192, workers from Beijing, Shanghai, Guangzhou, Jiujiang, Tangshan and other industrial cities marched to the market and held a huge demonstration and assembly. Li Dazhao published the History of the May 1st Movement in New Youth, introducing the origin of the May 1st Festival and the activities of workers in the United States, France and other countries to commemorate the May 1st, and calling on China workers to take the May 1st this year as the date of awakening. To celebrate this festival, Chen Duxiu also published the article "Problems of Hunan Women Workers in Shanghai Housheng Cotton Mill", exposing the truth that capitalists exploit workers' surplus value. Chen Duxiu also made a speech on "The Consciousness of Laborers" at the Shanghai Federation of Shipyard Workers, and expounded that "labor creates the world". "People who work are the most useful and valuable". In Beijing, some young people went out to publicize and distribute the May 1st Labor Manifesto, arousing workers to fight against exploitation and fight for their rights. This is the first time that China commemorates the May 1st International Labor Day, and it is also the first May 1st Labor Day in the history of China.