Steps of rice cooker Laba porridge
1. Prepare twelve kinds of materials, wash them, and soak the jujube in warm water for 20 minutes in advance (on the one hand, soak the dirty things out, on the other hand, make the jujube softer and easier to tear by hand).
2. Wash it and put it in the pot. I will add water to the 0.8 scale of the inner container of the rice cooker. Walnuts are not in a hurry to cook. After the rice cooker is set to porridge mode for 40 minutes, pour walnuts and rock sugar into the pot and continue cooking for 20 minutes. After the porridge cooking mode is over, turn off the power and let the porridge be stuffy in the pot for a while. If you are not in a hurry, you can cook it at noon, then turn on the rice cooker and cook it again before dinner. Beans will be worse.
3. You are finished. Drink up, lazy Laba porridge.
skill
If you are in a hurry, you can soak the beans one night in advance. Beans are the most difficult to cook in porridge, and they are more likely to rot when soaked and cooked.
Skills of cooking Laba porridge with rice cooker
Primary soaking: soaking time of raw materials, at least 30 minutes. Moreover, it is best not to soak in tap water, because chlorine in tap water will destroy nutrition. Just like a cup of fragrant tea in spring, it is completely different from spring water and tap water. If the conditions are limited and there is only tap water, boil the tap water first, and the chlorine will evaporate with the steam, and then soak the rice after the boiling water cools.
Second cooking: Just select porridge from the menu. However, we should pay attention to the following points: the water surface should not exceed the highest scale of rice cooker cooking porridge, and the water surface must not overflow when cooking porridge; On the contrary, it will definitely overflow.
Another situation is that the water level is below the scale, but it still overflows, which is because the air hole of the steam valve of the rice cooker is blocked.
Three soups: Laba porridge must be boiled until it is sticky and gelatinous, and the taste is the most beautiful. At this time, "Yan" played an important role. After the rice cooker finishes cooking porridge, it is not advisable to open the lid immediately to fill the porridge. It's better to stew for another quarter to twenty minutes.
If the rice cooker at home has an appointment function, then you don't have to worry about the problem of "soaking twice and cooking three times". Leave these tasks to the rice cooker.
Matters needing attention in cooking Laba porridge with rice cooker
People with indigestion can consider putting less soybeans and black beans when drinking Laba porridge, because they are really difficult to digest. You can put some warm glutinous rice and more brown rice to nourish your stomach. Starch beans and health food should be fully soaked before cooking, and they will be softer and easier to digest after cooking.
Laba porridge for diabetics is the opposite. Don't add glutinous rice and white rice, let alone sugar. Oats and barley should be used to increase viscosity, and more than half of beans should be added to help control the rising speed of blood sugar.
Laba porridge for dieters pays attention to chewing taste and satiety, and also needs to add less glutinous rice and white rice, because they are too easy to digest and do not add sugar. It is necessary to add more starch beans with thick skin, such as various kidney beans and red beans, to make the texture of porridge soft and not rotten.
As for children's Laba porridge, we might as well add some chopped nuts and dried fruits to increase the sweetness and help them eat this healthy food happily.
What I want to say most is: Don't meet Laba porridge only on Laba day. Why can't such a good healthy and nutritious food often be on our table and make more contributions to our health?
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