Zinc contained in beef is an antioxidant, which helps to synthesize protein and promote muscle growth, and has positive significance for preventing aging and cancer.

Ingredients of home-cooked beef hotpot

Steps of home-cooked beef hotpot

1. Slice your own pickled beef and intestines at home. If you can't pickle yourself, you can buy ready-made ones outside, but you must have the kind that tastes delicious.

2. Prepare appropriate amount of ginger, mushroom slices and prepared ingredients for later use.

3. Cut thousands of skins into sections and put them together with the ingredients prepared before.

4. Heat oil in the pot, add pepper and stir fry, add bean sprouts and stir fry, then add water.

5. After the bean sprouts are put into the pot, put the cut thousands of skins in turn.

6. After the water is boiled, put all the ingredients, beef and beef intestines into the pot, and add salt, pepper and monosodium glutamate soy sauce to taste and color.

7. After the pot is boiled again, you can put it in the hot pot for secondary heating and enjoy it while heating.

Tips for Home-cooked Beef Hotpot

My own beef and sausage are especially fragrant!

Nutritional value of beef

1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus contributing to the recovery of your body after intensive training.

3. Beef contains carnitine: the content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

4. Beef contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting muscle growth. Beef is rich in protein: 4 ounces of tenderloin can produce 22 grams of first-class protein.