The high temperature in summer makes you uncomfortable. What kind of food can bring you a cool summer?

How to make it specifically?

1. Loofah, in addition to whitening and hydrating, the most important thing is that loofah can be used as medicine for the whole body.

In particular, the internal structure of a loofah is very similar to that of the human body.

He is an expert in regulating Qi and blood and dredging meridians.

Qi and blood fill the spirit, and the meridians lighten the whole body.

For the Luffa Sanxian Soup, peel the loofah, remove the pulp, cut it into thin strips, and soak it in water; cut the yam into thin strips and soak it in water; soak the fungus in advance and cut it into small pieces; soak the wolfberry in water;

Prepare two eggs, stir and break into egg liquid and set aside.

Boil water in a pot. After boiling over high heat, pour a little white vinegar to prevent the ingredients from turning black. Then pour the loofah and yam into the pot, blanch them quickly for 30 seconds, pour them out, rinse them with water and let them cool.

Heat oil in a pan. When the oil is 50% hot, pour in the egg liquid. Quickly turn the scrambled egg liquid over and set it all into shape. Dish it out for later use.

Boil water in the pot again, add 2 grams of salt, 1 gram of chicken powder, and 1 gram of pepper to taste.

Bring the water to a boil over high heat, pour in the fried eggs, and bring the soup to a boil.

Then add all the ingredients, drizzle with a little sesame oil, mix well, then remove from the pan and serve on a plate.

Finally sprinkle with soaked wolfberry, delicious.

2. Taro and sago dew is better than eating cold drinks every day.

Ingredients: sago, taro, rock sugar, coconut juice.

Boil the water in the pot and stir the sago in the pot.

After simmering for ten minutes, you can see a little white spots on the sago.

Turn off the heat, then cover the pot and simmer for 20 minutes.

Then take it out and put it in cold water, dry it and set aside. Peel the taro, change the knife, cut it into small pieces, put it in a pot, add an appropriate amount of rock sugar and water, and cook on low heat for 15 minutes to completely cook the taro.

Add appropriate amount of coconut milk, put sago into the pot and bring to a boil.

It tastes better when refrigerated.

3. Sour plum soup, I don’t know how to relieve the heat in high temperatures.

Come check out these delicacies.

Raw materials: mainly black plum, hawthorn, tangerine peel, osmanthus, licorice, rock sugar and other materials.

How to make: 1:50.

Add about 3 liters of water to a casserole or stainless steel pot (avoid using an iron pot).

Put the washed ingredients into the pot again.

Bring it to a boil over high heat.

How to make:.

After the rock sugar melts, cover the pot and place it in a cold cup.