Nowadays, the staple food of people in many areas is mainly rice, or flour; in addition to these two staple foods, there are actually many other staple foods with very high nutritional value, such as black rice: "Black Rice is relatively soft and refreshing, rich in nutritional value, antioxidant and nourishing. It is good for both children and the elderly. It is also called "longevity rice" in people's eyes. Next, let's learn about black rice. What are the effects of black rice? What are the ways to eat it to have a more impact? Next, I will introduce you to some memorable black rice recipes. The method is very simple, just follow the steps!

Cook Codonopsis pilosula and hawthorn porridge with black rice

Ingredients: black rice, hawthorn, Codonopsis pilosula (cook according to the amount you eat)

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Preparation method: 1. Wash Codonopsis pilosula, hawthorn, and black rice; 2. Put it into a porridge pot and add an appropriate amount of water; 3. First, bring to a boil over high heat, then use low heat. Just cook it for forty minutes, and the black rice, dangshen and hawthorn porridge is simply finished.

Function: The main functions of black rice, Codonopsis pilosula and hawthorn porridge are to replenish qi and blood and lower blood pressure, which is very good for patients with hypertension.

Red dates, black rice and glutinous rice porridge

Ingredients: black rice, glutinous rice, red dates, add a small amount of rock sugar (female friends with dysmenorrhea can also add some angelica and yuanhu)

Preparation method: 1. First wash the black rice and soak it in cold water for about an hour; 2. Then wash the yuanhu, red dates, angelica red dates, etc. and wrap them in small gauze; 3. Complete the previous two points Next, put the black rice, glutinous rice, and angelica sandbags into the pot, add water, bring to a boil over high heat, then simmer over low heat for about 20 minutes, then add red dates and rock sugar (red dates are easy to boil, so red dates are added later) , it can be served after cooking for ten minutes.

Function: Healthy and nutritious, nourishing and beauty-enhancing.

Black rice colorful fried rice (the steps and materials are slightly complicated)

Ingredients: black rice, rice, eggs, barbecued pork, onions, carrots, dried raisins, cucumber, mushrooms, corn< /p>

Preparation method: 1. Boil the rice and black rice into rice respectively; 2. Steam the carrots and corn; cut the mushrooms, cucumbers, onions and barbecued pork into cubes; break the eggs into a container and mix well. ; 3. Heat the pot, add oil and fry the eggs. Fry the eggs until half-cooked and then break them into pieces. 4. Heat the pot and add oil. Heat the oil too and add mushrooms, onions, cucumbers, barbecued pork, etc. Then add a little salt and stir-fry, add black rice and white rice and stir-fry evenly. Finally, add the fried eggs and raisins and stir-fry evenly before serving.

Efficacy: Improve myocardial nutrition, prevent blood vessel rupture and stop bleeding

There is an old saying that "food is the most important thing for the people". Three meals a day is something that everyone must eat. , black rice is rich in nutritional value. It is good for the health of people who often eat black rice. It is also recognized as the best food in the mouth. Regular consumption has the functions of appetizing, strengthening the spleen and warming the liver, relaxing the muscles and activating blood circulation. Black rice is my rice. Among the rare varieties; the above introduces several ways of making black rice, and you can often make black rice delicacies in different ways.