Ingredients: 3 oranges and 1 carrot.

Practice: Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice for later use. Peel oranges, peel them into small petals, and put them into a juicer to juice. The two kinds of fruit juices can be drunk after being stirred evenly.

Citrus fruits are rich in vitamin C, which has obvious whitening effect and is an excellent beauty product. But it is best to drink it at night to avoid the photosensitive effect of citrus. When preparing the materials, don't remove the white fiber from the orange petals, otherwise you won't be able to ingest pectin that can lower cholesterol.

Rose hip tea

Ingredients: fresh celery 1, dried rose, orange 1, honey 1 tablespoon.

Practice: Wash and cut oranges, peel and juice for later use. Wash celery, cut into pieces, blanch in boiling water, juice, pour into orange juice and stir. Soak the dried rose in warm water and sprinkle it in the juice. Add honey and serve.

Roses are warm and slightly sour, which can moisturize and whiten skin, improve blood circulation and eliminate tension and fatigue. This tea can be used as an after-dinner drink to help digestion and absorption and promote qi and blood health.

Kiwi pineapple juice

Ingredients: 1 kiwi,100g pineapple, some ice cubes, 50ml cold boiled water.

Practice: Cut the pineapple into pieces and juice it for later use. Cut the kiwi fruit in half, scoop out the pulp with a spoon, put it in a juicer, add pineapple juice, cold boiled water and ice cubes and whip it quickly, then you can drink it.

Kiwi is recognized as the "king of vitamin C", which helps skin heal and lower cholesterol. Drinking with pineapple can also make you easily have fair, natural and beautiful skin.

Bai Bao juice

Ingredients: celery, lettuce, oil wheat, rape, Chinese cabbage, apple, orange, pineapple, honey, etc.

Practice: Wash, peel and cut fruits, wash and cut vegetables, and add honey to drink after juicing with a juicer.

This fruit and vegetable juice is suitable for people of any skin type and constitution. If you insist on drinking it, you can get magical beauty and fitness effects, as well as laxative and body odor removal effects.

Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late. Five kinds of fruit and vegetable juices that can make people more energetic and beneficial to the skin are:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a nutritious fruit and vegetable juice.

2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.

3. The fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which can replenish physical strength and beautify the face.

4. Three pomelos are peeled and juiced, a bunch of grapes are broken into grape juice, and two spoonfuls of honey are added, which is sweet and sour.

5. A fresh cucumber, 1/2 liter soybean milk and three pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve the heat and fatigue in summer.