Simple stir-fry, nutritious and delicious, how to make mint scrambled eggs?

1. Mint scrambled eggs have the effect of clearing fire. Mint is pungent, cool, non-toxic, and has the effects of sweating, antipyretic, wind dispelling and stopping oxygen. Cooking raw or cooked food for a long time can soothe kidney qi, dispel evil and detoxify, relieve fatigue, and make people feel fragrant and clean. Decoction can cure knee sores. It can also be used to treat excessive phlegm and various colds. In addition, taking juice can remove heart heat and oral diseases; pour the juice, gargle, and remove tongue and fetal murmurs. Scrambled eggs with mint leaves are delicious and fragrant. They contain various vitamins, proteins, trace elements and minerals needed by the human body, and have the effect of clearing away heat and detoxifying. However, mint is a cold food. Eating too much can easily cause gastrointestinal discomfort and even diarrhea, affecting digestion and absorption.

2. To make scrambled eggs with mint, add water to the pot and bring to a boil. Add a spoonful of table salt to keep the leaves green. Add mint and scald, or use without scalding. Personally, I feel that the cool taste after blanching is more acceptable and not so strong. It should be noted that the mint leaves must be eaten and picked immediately. They cannot be picked and left for a long time, because they will become old in a few hours and the taste will be greatly reduced.

3. Blanch the water, take it out and let it cool. Drain and chop. Take appropriate amount of garlic and chop it finely. Putting mint and garlic together can not only reduce the spiciness of garlic, but also reduce the strong aroma of mint. In short, it smells both garlicky and minty. These two ingredients are neutralized and the taste is just right.

4. Put the mint leaves into the pot, beat in two eggs and stir evenly, then add minced garlic and an appropriate amount of salt and stir evenly.

5. Bring oil to a boil in a pot. When the oil is hot, pour in the mint egg liquid and fry until the eggs are slightly golden. Turn off the heat and serve. A delicious mint scrambled egg is ready, fresh and refreshing.

6. Mint leaves have high medicinal value. Can treat common headaches, skin inflammation, itching, etc. Especially the anti-inflammatory effect is very prominent. Take some mint leaves, mash them, and apply them on inflamed skin to achieve anti-inflammatory effects in a short time. Mint leaves are also good for certain muscle aches or pains and for the delay of hives. Mint leaves are often used as a flavoring or spice. For example, some local delicacies include mint porridge, mint cake, etc.