The staple foods in China mainly include oil-sprinkled noodles, Regan Noodles in Wuhan, Lamian Noodles in Lanzhou, steamed buns, Chinese hamburger, Zhajiang Noodles, jiaozi, steamed bread, rice noodles and rice. In China, the staple food is rice in the south, while wheat in the north. Staple food and food, such as rice and steamed bread, are the main sources of energy needed. Because the staple food is the main intake source of carbohydrates, especially starch, grains such as rice, wheat and corn with starch as the main component, and tuber foods such as potatoes and sweet potatoes are regarded as staple foods by people in different regions. In some places, potatoes are also part of the staple food.

1. Oil-sprinkled noodles

This is a delicious food that many people in Shaanxi will choose. A bowl of noodles with a few fresh green vegetables is sprinkled with a layer of Chili noodles and poured with boiling hot oil.

2. Regan Noodles, Wuhan

Southerners like to eat thin noodles mixed with rich sesame sauce, which makes the mouth smooth. Regan Noodles also contains minced meat, peanut beans, sour beans and other ingredients, with a layered taste.

3. Lamian Noodles, Lanzhou

A thin bowl of Lamian Noodles is put in a special broth, with a few pieces of meat and some brine, and it becomes a bowl of Lamian Noodles.

4. Steamed buns

This is a staple food for many people for breakfast and dinner. Vegetables or meat are chopped and mixed into stuffing, and the staple food is made with flour. It belongs to food with comprehensive nutrition.

5. Chinese hamburger

It's a popular snack, but without the collocation of dough, I always feel less! It is best to choose the meat with fat meat in the meat folder. More lean meat is dry and more fat meat is greasy. If you like Chili, it is most delicious with fresh Chili.

6. Zhajiang Noodles

The most famous Zhajiang Noodles in Beijing, all kinds of exquisite side dishes, such as shredded cucumber, bean sprouts, shredded onion, peas, celery powder, etc., and the meat sauce boiled with yellow sauce, are all mixed on the noodles, and a bowl of noodles with soy sauce color is born.

7. jiaozi

In the past, jiaozi was only eaten for festivals, so it is conceivable that its position in food is as rich as steamed stuffed buns.

8. Steamed bread

This is the simplest staple food, but it's really hard to swallow without dishes.

9, rice noodles

Yunnan rice noodles across the bridge are popular all over the country. The smooth and soft rice noodles with special soup base and rich side dishes can be used as staple food or as cooking, and a bowl can solve a meal.

11, rice

A bowl of rice is the simplest staple food, and it will not conflict with any kind of food.