material

200g of yam, 400g of tofu, garlic 1 petal, soy sauce, sesame oil, onion, salt and monosodium glutamate.

working methods

1, peeled yam, boiled tofu and diced respectively; Peel garlic and chop it into garlic paste.

2. Burn peanut oil to 50% heat, saute garlic, pour in diced yam and stir fry a few times.

3. Add a proper amount of water, pour in diced tofu when boiling, add garlic and the remaining raw materials, and boil.

4. Finally, sprinkle with chopped green onion and drizzle with sesame oil.

Tomato and fungus bean curd soup

material

Ingredients: tomato 320g, auricularia auricula (dry)13g, tofu (south)100g,

Seasoning: 3 grams of ginger, 2 grams of salt and 2 grams of pepper.

working methods

1. Wash tomatoes, cut into pieces, and remove the core. After soaking the fungus, wash it and tear it into small pieces, put it in boiling water for 5 minutes, take it out and wash it, cut the tender tofu into pieces, put it in boiling water for 2 minutes and pick it up.

2. Add a tablespoon of oil, saute ginger until fragrant, add tomatoes and stir fry, add 4 cups of soup to boil, add fungus and tender tofu and cook for 10 minute, then season and boil.

skill

Health tips:

Clearing heat and moistening dryness, ascorbic acid and lowering cholesterol.

Grams of food:

Tomatoes: Tomatoes should not be eaten with pomegranate.

Auricularia auricula (dry): Auricularia auricula should not be eaten with snails. Judging from the medicinal properties of food, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together.

People suffering from hemorrhoids should not eat auricularia auricula and pheasant together. Pheasant has little toxicity, and it is easy to induce hemorrhoid bleeding when eaten together.

Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.

Tomato bean curd pot

material

Tofu 1, 3 tomatoes, a little minced meat, a little fresh shrimp (fried and seasoned river shrimp in oil pan), a little minced garlic and a little chopped green onion.

working methods

1. Peel and cut tomatoes, chop garlic and onion, and blanch beans for later use.

2. Take the oil pan, add minced garlic and stir-fry until it changes color.

3. Start the oil pan again, add the tomato pieces, stir-fry them into mud with low fire, add the fried minced meat and water to boil, add sugar and salt to taste, and then add tofu.

4. Pour the soup into the casserole and stew for about 20 minutes.

5. After cooking, sprinkle with shrimps and chopped green onion.

Tomato and bean curd soup

material

Tofu, tomato, onion 1, ginger, starch, soy sauce, salt.

working methods

1, tofu is cut into pieces, tomatoes are cut into pieces, green onions only need to be cut into onion rings, and ginger is cut into the end.

2, hot pot, a little oil, saute shallots and ginger.

3. Stir the tomatoes for a while. After the tomatoes are fried, add a bowl of water.

4. After the water boils, add tofu.

5. Finally, add water, starch, salt and a little soy sauce to taste.

Pork ribs, cabbage and bean curd soup

material

250g of Chinese cabbage, 200g of bean curd, 250g of vermicelli (optional addition), 2 ribs, seasoning: 3g of salt and 3g of pepper.

working methods

1. Wash ribs, blanch to remove blood, rinse foam, add water and boil again, add a tablespoon of cooking wine and stew slowly.

2. Wash the cabbage and cut it into long strips. Dice the tofu. Use boiled water to make vermicelli for later use;

3. After the ribs soup is cooked, add the cabbage, then add the tofu and vermicelli and simmer the cabbage;

Add a little salt and pepper to taste before cooking. Order a few drops of sesame oil according to your personal preference, and be careful not to put too much, because putting too much will mask the original fragrance of cabbage soup, but it is actually delicious if you don't put it.

Tremella bean curd soup

material

Ingredients: 50 grams of tremella, 250 grams of tofu, vegetable oil, salt and monosodium glutamate.

working methods

1. Soak tremella in warm water, then wash and tear it into small flowers. Wash the tofu and cut it into small pieces.

2. Stir the tremella and tofu in a hot oil pan, add appropriate amount of water, cook with slow fire until the tremella is sticky, add salt and monosodium glutamate and mix well.

tofu and egg drop soup

material

200g of tofu, 50g of corn kernels (with a small amount of diced carrots and peas), 1 egg, seasoning, 1 teaspoon of salt (5g), 1 gram of chicken essence, 1 teaspoon of oil (5ml).

working methods

1, after the tofu is cooked in the pot, cut it into 2 cm pieces and beat the eggs into a bowl and stir for later use.

2. Pour the right amount of water and oil into the pot. When the water boils, pour in the chopped tofu.

3. After the water is boiled again, pour in the corn kernels.

4. Pour the broken eggs into the pot and season with salt and chicken essence.

Crucian carp radish bean curd soup

material

2 small crucian carp, 50g white radish, 0g tofu 1 00g, proper amount of Lycium barbarum, 3g scallion1root, 3g shallots, a little coriander, ginger, lard and white pepper, and proper amount of salt and chicken essence.

working methods

1. Shred radish, slice tofu, soak Lycium barbarum in warm water for a while, slice onion, slice onion and coriander, slice ginger.

2. Wipe the pan with ginger, add lard and heat it to 50%, and add dried crucian carp to fry. The fire power should not be small during frying, and it is appropriate to switch between medium fire and medium fire, and both sides of frying can be golden.

3. Add onion, ginger slices, hot water and white pepper in turn, continue to cook for 7-8 minutes on high fire, and then turn to low heat for about 20 minutes.

4. Finally, add shredded radish, tofu, medlar and chicken essence, continue to cook for 7-8 minutes, add salt before taking out, and sprinkle with coriander and chopped green onion.

Tomato bean sprouts straw mushroom bean curd soup

material

Ingredients: straw mushroom 320g, soybean sprouts 320g, tofu 200g, tomato 200g,

Seasoning: 3g of ginger, 3g of coriander10g, 5g of soy sauce, 5g of sesame oil, 2g of pepper, 3g of sugar and 3g of salt.

working methods

1. Rooted bean sprouts, washed, cut into sections and drained.

2. Peel and wash ginger, cut 1 slice and pat it loose, and cut a little ginger.

3. Wash the coriander and cut it short.

4. Wash and slice the tofu and put it on the plate.

5. Wash the tomatoes, remove the core and slice them.

6. Wash the fresh straw mushrooms and cut off the edge of each grain.

7. Heat the pan, add oil and saute ginger.

8. Stir-fry the straw mushroom a few times, then add water to boil, cook for 3 minutes, pick it up and soak it in cold water, then dry it.

9. Heat the pan, add oil and put down the shredded ginger, stir-fry the bean sprouts evenly, add 1000 ml of water, and cook the three for 10 minute.

10. Add tomatoes, fresh straw mushrooms and seasonings and bring to a boil.

1 1. Cook the tofu and serve it in a soup bowl. Add coriander and serve.

skill

Health tips:

This soup has the functions of clearing away heat, moistening dryness and losing weight.

Grams of food:

Tomatoes: Tomatoes should not be eaten with pomegranate.

Zhacai tofu soup

material

Ingredients: 300g of tofu, 50g of pickled mustard tuber and 50g of shrimp.

Seasoning: 5g of sesame oil, 25g of vinegar and 2g of salt.

working methods

1. Wash mustard tuber and shred it; Wash shrimps and cut tofu into pieces.

2. After the water is boiled, put tofu and mustard tuber first. When the soup rolls again, add the shrimps. When the color changes, it will be cooked. Then add seasoning salt, vinegar, pepper and sesame oil.

skill

Health tips:

Promote growth, nourish the body and have rich nutrition.

Grams of food:

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten together with fruits containing tannic acid (such as grapes, pomegranate, hawthorn and persimmon), not only will the nutritional value of protein be reduced, but tannic acid and calcium ions will combine to form insoluble conjugates, which will irritate the stomach and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten at least 2 hours apart from these fruits.

Tofu meatball soup

material

300g of tofu, 1 egg, 2 mushrooms, 3 coriander, starch, salt, sugar, pepper and sesame oil.

working methods

1, tofu crushed, mushrooms chopped.

2. Add eggs, starch, salt and sugar and mix well.

3. Add water to the pot and boil it. Stir the mixed tofu and mushroom sauce into balls with a spoon and put them in the pot.

4. When the meatballs float by themselves, put a little salt and cook them slightly, and put them into the soup bowl.

5. Sprinkle coriander and pepper, and add sesame oil.

skill

1. When tofu and mushroom powder are stirred, it is best to follow one direction to increase the viscosity.

2. Don't stir the meatballs easily after cooking, so as not to break them and affect their appearance.

3. Add a little salt to the soup, because the meatballs already contain salt.