You don't need frying, low-sugar healthy fritters, and you must try to make them with an air fryer. It's delicious!

When it comes to what to eat for breakfast, many people immediately think of soybean milk fritters, milk bread, etc. Indeed, milk bread is of course the easiest thing to do. However, soybean milk fritters, a classic breakfast food, always wants to have a meal every once in a while, especially for middle-aged and elderly people.

When it comes to fried dough sticks and soy milk, I actually like it, because fried dough sticks are fried food, so I control myself to eat less. But every once in a while, I always do it last time. I do it myself without circulating oil. The material is healthy, but the oil is a little big, so it is safe to eat.

Nowadays, many friends cook food at home by themselves, especially all kinds of pasta. Anyway, they are all cooked by themselves, so it's safe to eat.

Recently, I like to make deep-fried dough sticks with an air fryer. Although it doesn't smell like fried dough, it tastes not bad. Using yeast to make dough has a crisp outside and a soft inside, and it is very delicious when eaten cold. It's no problem to leave it for two days. Breakfast is particularly good and very satisfying!

Nowadays, there are all kinds of small household appliances in the kitchen, and every family can have a few, such as the most commonly used soymilk machine, air fryer, oven, etc. A machine is not expensive, and almost every family has it, so it is very convenient to use at will.

Today, the small fried dough sticks with miscellaneous grains I shared are made by air fryer, which is very convenient and the whole family likes to eat them. Moreover, they are not fried and have low fat, so they are very good as breakfast staple food.

Today, we made creamy fried dough sticks with low sugar and little oil, which can also satisfy the craving during the fat-reducing period. It is absolutely healthy and delicious when it is finished in an air fryer. Although it is not as crisp as fried fritters, it is definitely delicious. When it is hot, the skin is crisp and the milk inside is soft. When you eat it cold, the whole thing is soft, and the more you chew it, the more fragrant it is.

Let's see how to do it. If you have an air fryer at home, you must try it.

materials: 15g of common flour, 5g of whole wheat flour, 1 egg, 1g of milk, 1g of corn oil, 5g of sugar, 3g of salt and 2g of yeast.

Practice:

1. Mix flour, lazy person. I use a bread machine to mix flour, and it's the same with my hands. This dough can't be kneaded too much, so it's simple. First, put milk, eggs, corn oil, sugar and salt.

2. Then add flour and whole wheat flour, and put yeast in the middle of the flour. Put the bread bucket back into the bread machine to start the dough mixing program of the bread machine, and knead the dough for 2 minutes. If you knead it by hand, just knead it until the dough surface is smooth.

3. Cover the kneaded dough directly for fermentation. Now in summer, in about half an hour, the dough is fermented twice as big.

4. Take out the dough, simply exhaust it, and don't rub it too much.

5. Roll the dough into large slices with a thickness of more than half a centimeter, and then divide them into small pieces, two pieces in a group, and brush some water in the middle to buckle them together.

6. press it in the middle with chopsticks, and pinch both ends to make it look like a small fried dough stick.

7. Take out the frying basket of the air fryer, spread it with oil paper, put it in the prepared fried dough sticks, put it back in the air fryer, and conduct secondary fermentation without firing.

8. The secondary fermentation is twice as large, brush with a layer of oil and sprinkle with sesame seeds.

9. Put the frying basket back into the frying pan, set the time for the air fryer at 16 degrees for 15 minutes, and then choose 18 degrees for 3 minutes to color, which took a total of 18 minutes.

1. Time is up. Open it and have a look. The fried dough sticks are golden in color and very appetizing.

I use ACA air fryer, and the time is just right. If it's a fryer of different brands, it's the first time to look at the status according to the time I used, or to extend or shorten it, and master it well.

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Tips:

I have oil paper in the air fryer. Here, it should be noted that the fried dough sticks noodles are still a little heavy and can be used. If the food is light, it is recommended to use tin foil, because if the oil paper is loose and runs to the top, it will be ignited by heat.

Today, my dough is added with whole wheat flour, so it is healthier to eat some coarse grains properly, and a small amount of it will not affect the taste. If white flour is used, it is the same. The flour used here is the common flour usually used for steaming steamed bread at home, and high-gluten flour is not used.

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