Current location - Recipe Complete Network - Take-out food franchise - It is very nutritious, nourishes the blood, nourishes the skin, eliminates cellulite and loses weight. What are the foods that benefit from eating early?
It is very nutritious, nourishes the blood, nourishes the skin, eliminates cellulite and loses weight. What are the foods that benefit from eating early?

Ingredients for Laoganma fried mung bean sprouts: 300g bean sprouts, 1 piece of ginger, 3 cloves of garlic, 1g of edible salt, 2 teaspoons of Laoganma spicy sauce, 10mL of oil. Method: 1. Remove the roots of the bean sprouts, clean them, and remove the ginger.

Wash and cut into thin slices, clean and chop the garlic 2. Add oil to the cold pan, add ginger slices, stir-fry the garlic until fragrant, add mung bean sprouts and stir-fry for 1 minute, add a little salt, stir-fry evenly 3. Add Laoganma and stir-fry

, seasoning, cooking, and eating tips: Eating more bean sprouts can clear away heat and relieve internal heat, detoxify the body, relax nerves, and moisturize the intestines.

Ingredients for stir-fried duck with young ginger: 700 grams of fresh duck; 200 grams of pork belly; 200 grams of young ginger; bright red pepper; green onion; cinnamon; a small amount of dried chili pepper; camellia oil; light soy sauce; salt; rice wine; Method: 1.

Clean the duck, chop it into small pieces, and cut the pork belly into slightly thicker slices; cut the young ginger and bright red pepper into large pieces, and cut the green onion into green onion knots and set aside; 2. Heat the tea oil in the pot, and put the duck first

Fry the wings and duck tongue, then pour in all the remaining duck pieces, fry the pan with oil, and cook a little rice wine; 3. Add dried chili peppers and a little cinnamon and stir-fry for a while, add the pork belly and stir-fry again;

Stir-fry appropriate amount of light soy sauce, then add cold water to just cover the goose meat. After boiling, reduce to simmer and simmer for half an hour; 4. When the sauce is dry, add young ginger and bright red pepper and stir-fry together, and season with salt.

, stir-fry evenly; add green onion knots before taking out of the pan, stir-fry twice more.

Tomato shrimp balls raw materials: tomatoes, shrimps, salt, rice wine, white pepper, tomato paste Method: 1. Slice the tomatoes and clean the shrimps.

2. Heat oil in a cold pan. After the oil is heated, add fresh shrimps and stir-fry. Dish out after stir-frying.

3. Pour in the tomatoes and stir-fry.

4. After frying until soft, add the fried shrimps, salt, rice wine, tomato sauce, and white pepper, and stir well.

Stir-fried meat with garlic moss and fungus Ingredients: garlic moss, lean meat, fungus, light soy sauce, salt, starch Method: wash the soaked fungus, boil water in a pot, when the water boils, pour in the fungus and blanch it for 3 minutes, remove and wash the garlic moss

Cut into clean sections.

Cut the lean meat into thin slices, add salt and starch, mix well and marinate for 5 minutes, so that the meat will be tender and smooth when fried.

Heat the pot, pour in oil, pour in the marinated lean meat, fry until 7 cooked, remove and set aside.

Reheat the pan, pour in oil, add garlic and stir-fry until medium cooked, then add fungus and stir-fry over high heat for 2 minutes, then add lean meat and continue to stir-fry for 1 minute. Add light soy sauce and salt before serving and stir-fry evenly.

, and the pot is ready to serve.