Fried rice with eggs and tomatoes is delicious.
Method of frying rice:
Fried rice with tomato and egg
Ingredients: a bowl of white rice, one onion, one tomato, one egg and a little salt.
making process:
1. white rice is ready, tomatoes are diced, onions are cut into small pieces, and eggs are scattered.
2. Pour a little oil into the wok and stir-fry chopped green onion.
3. Put the tomatoes in a pan and simmer until soft. Pour out the juice and set aside.
2. Chop a little white rice with a shovel, add the broken egg liquid, and squeeze and stir evenly with a spatula.
3. Wash and boil the pan, add a little oil, add rice and stir-fry until the liquid egg disappears.
4. Add soft tomatoes, stir-fry evenly with low heat, season with salt, and sprinkle with chopped green onion.
5, out of the pot. Put it in a bowl and serve.
health effects: nourishing essence and qi, moistening lung and relieving sore throat, nourishing yang and dryness, nourishing blood, promoting fluid production to quench thirst, invigorating stomach and digestion, clearing away heat and toxic materials, invigorating middle energizer and qi, strengthening spleen and nourishing stomach.
The nutritional value of fried rice with tomato and egg:
1. Tomato is slightly cold, sweet and sour. Meridian tropism of liver, lung and stomach. It has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, and clearing away heat and toxic materials. Suitable for hypertension, kidney disease, heart disease, hepatitis and fundus diseases. Avoid eating cherry tomatoes with pomegranate. Features sweet taste, seedless, good taste and high nutrition.
2. Eggs are flat and sweet. Meridian tropism spleen, kidney, stomach and large intestine. It has the effects of replenishing essence and qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatonephritis and cholelithiasis. Characteristics: The tonic that people eat most often.
3. Rice is flat and sweet. Meridian-entering spleen and stomach. Has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach. Suitable for weak constitution, puerpera, the elderly, infants, abdominal pain and diarrhea. Taboo diabetes, Sjogren's syndrome and hyperactivity of fire due to yin deficiency. Features food that ordinary people can't live without every day.
What food is hot and spicy?