"Hello everyone, this is Dad Yang's parenting guide. The theme introduces simple complementary foods and parenting knowledge, just to share what is better for children. - This delicacy is suitable for babies over 2 years old. .

In our daily lives, due to the accelerated popularity of healthy eating concepts, even adults are paying more and more attention to the nutrition of their daily diet.

And for parenting. In terms of diet, because children do not have a comprehensive concept of nutrition, they will only choose the dishes they like when eating.

If parents can correctly guide them in the concept of meat and vegetable combinations at this time. Food taste is also very beneficial to children's physical growth

As for meat-eating home cooking, it is basically a delicacy that children generally like. Like, if you only supplement meat, it will definitely be detrimental to the growth of the body.

So today I will share with you a delicious vegetarian dish made with zucchini and mushrooms.

As for this delicacy, it has a simple and elegant taste and a delicious flavor. The children in my family especially like it.

If you also like this parenting delicacy very much, you might as well take a look at it. How to cook it.

Food name: Stir-fried zucchini with mushrooms.

Ingredients: One zucchini, eight fresh mushrooms, a little chopped green onion and garlic, 2- dried chili. 3 pieces, one spoon of oyster sauce, half a spoon of light soy sauce, half a gram each of salt and chicken essence, 2 grams of sugar.

Step 1: First, clean the skin of the zucchini, cut off the head and tail, and cut into small pieces. Set aside; wash the mushrooms properly, cut off the stems, slice or cut them into pieces and set aside.

Step 2: Prepare a pot of 300 ml boiling water, and put the zucchini cubes and mushroom slices into the boiling water. , blanch for one and a half minutes and two and a half minutes, then remove and set aside.

Step 3: Add an appropriate amount of oil to the pot, add dried chili peppers, onions and garlic to 50% oil temperature. Saute until fragrant; then pour the blanched mushroom slices into the pot and stir-fry over high heat for one minute.

Step 4: Then add the blanched zucchini and stir-fry over high heat for two minutes. , add the prepared oyster sauce, light soy sauce, salt, chicken essence, sugar, and 5 ml of water, stir-fry a few times, cover, and simmer for two minutes before taking it out of the pot and tasting.

Compared with today's delicious vegetarian food, it should be considered a very good home-cooked dish for children. If you are also very interested in this delicious food for children, you might as well try it at home.