1. Tear the dried large yellow croaker into pieces with appropriate size, soak it in water for 2 minutes, and then squeeze out the water.

2. Mix a little soy sauce, mashed garlic and sugar into juice, and then prepare some chopped onions.

3. Find a clean plastic bag, put some flour in it, and then add the dried fish that has been squeezed out.

4. Shake the plastic bag gently to make the fish evenly covered with flour.

5, put oil in a hot pot, add dried fish and stir fry, you can see that the fish is slowly shrinking.

6. Stir fry until the fish turns yellow, turn to low heat, and pour in the prepared juice to stir fry. After turning off the fire, add chopped green onion and sesame seeds, and stir evenly with residual temperature.

Dried whitebait is rich in unsaturated fatty acids, which can effectively promote human metabolism and expel toxins and garbage from the body. And is beneficial to blood circulation, has a good protective effect on the cardiovascular system, and is beneficial to preventing cardiovascular diseases such as hypertension and myocardial infarction.