During confinement, diet conditioning is particularly important. Red croaker is a nutritious and digestible food, which is not only delicious in meat, but also rich in high-quality protein and vitamins, which is helpful for postpartum recovery and milk increase. In addition, red fish also has the function of preventing cardiovascular diseases and promoting the development of baby's nervous system.

Many kinds of fish take turns to eat.

Don't stare at only one kind of fish during confinement! A variety of fish take turns to eat, and the nutrition is more balanced. If you are not allergic to seafood, fresh deep-sea fish is also a good choice. Remember to observe whether the baby has allergic symptoms!

Four kinds of fish should be avoided.

Although fish are rich in nutrition, there are four kinds of fish that should be avoided as much as possible! That's sharks, mackerel, swordfish and swordfish. Because of the high mercury content of these fish, the mother's intake may damage the baby's central nervous system and affect the brain development. Therefore, for the sake of your baby's health, bear with it during confinement! ?