Girls who love beauty usually pay so much attention to keeping themselves in shape. At the same time, there are quite a lot of special foods at present, so many delicious foods are delicious. It is very difficult to keep in shape. Although it is difficult, we can help you lose weight through some other ingredients, including laxative and detoxification. The strongest vegetables and fruits to lose weight are not eggplant, but this one, which is eaten almost every day. When the fat is reduced quickly, this thing is cucumber. Vegetables such as cucumber have very high nutritional value, and there are many nutrients that our body needs, and the calorific value is quite low. Dietary fiber also helps the stomach to dissolve vegetable oils and excrete them. The most powerful vegetable to lose weight is that it is right. It is eaten almost every day and loses weight quickly. Cucumber mixed with skin-lifting

seasoning: 1 cucumber, 1 skin-lifting operation, 2 Xianglai, 6 garlic, 1g of salt, 1 spoon of white rice vinegar and 3 spoons of peanut butter. Cooking process: 1. Skin-lifting operation cleaning, cutting into strips. 2. Cucumber cleaning. 3. Cucumber shredding. 4. Garlic chopping. 5. Cucumber shredding into skin-lifting operation, Xianglai mixing. 6. The most powerful vegetable to lose weight is that it is right. It is eaten almost every day and loses weight quickly.

2: First, look at the appearance of cucumber. It is better that the surface of cucumber is fresh and looks shiny green. Then pinch the skin of cucumber. When you pinch it in, you will feel full of water. If the cucumber already looks faded, it is not fresh enough, so you don't need to buy it. If you feel that the friction resistance is great when you pinch it in, it is inevitable. The most powerful vegetable to lose weight is that it is right. It is eaten almost every day and loses weight quickly.