You may only be able to taste pastries in some restaurants, but the recipes are actually quite simple, very healthy and delicious. Here is a collection of simple pastry recipes that I have compiled. Let’s take a look.
1. Banana roll
The classic old combination of "fruit, carbs" - this time it's the beloved banana, oatmeal pancakes and peanut butter.
Making:
2 pancakes
1/4 cup peanut butter or almond butter or sunflower butter
2 peeled bananas< /p>
1. Lay out a pancake and spread an even layer of peanut butter on it.
2. Roll up a whole banana starting from the edge of the pancake.
3. Cut into appropriate sizes according to your preference.
4. Repeat the above steps to make the second root.
Note: If the pancakes are very hard, you can put them in the microwave, put 2 wet paper towels on top and bottom, and heat them for 15-20 seconds, it will be much better.
2. Hummus with seasonal vegetables
In a small container, it is a delicious mixture of high protein and vegetables.
Ingredients:
1 can of chickpeas, washed and drained
1 clove of garlic
1/4 cup of olive oil
Tbsp fresh lemon juice
2 Tbsp tahini
Kosher salt (kosher salt)
1/4 tsp chili powder< /p>
12 carrot sticks
12 celery sticks
12 cherry tomatoes
(4 glass jars)
3. Oatmeal almond butter apple sandwich
The ingredients are very simple and it only takes 5 minutes from preparation to completion. If you want to learn how to cook, please follow the collection of healthy food recipes for foodies. You can also add our beauty editor's WeChat account jay_wjj. A healthy life starts here!
Materials:
An apple, seeded and sliced
Almond butter
Oatmeal
Note: two You can spread a little more almond butter between the apple slices.
4. Yogurt and frozen blueberries
The snack in the picture looks like a dumpling, but this dumpling is very special. It uses yogurt as the skin and blueberries as the filling. Son.
Ingredients:
Equal amounts of blueberries and yogurt (we choose Greek blueberry skim yogurt, you can also use other ones, they are all delicious)
< p>Preparation:1. Wash the blueberries
2. Find a tray and lay it with tin foil
3. Let each blueberry go into the yogurt "Take a bath" until they are evenly coated with yogurt
4. Place the tray in the refrigerator and freeze for at least an hour
5. Roasted chickpeas
It takes about 45 to 60 minutes to roast them thoroughly, and then choose your favorite seasoning.
Ingredients
2 cans of chickpeas (garbanzo beans), or about 4 cups of dry legumes cooked chickpeas
2 tablespoons of olives Oil
Seasoning of your choice (see suggestions below)
To make:
1 Preheat oven to 375 degrees.
2 Prepare the chickpeas, wash them and dry them with a towel.
3 Bake for 45-60 minutes (or until all the beans are crispy. You can take them out once to see if they are mushy and taste if they are still soft before making a decision. ).
4 Immediately after taking it out, add olive oil and seasonings and mix well. The taste is the best when it is freshly baked, and it is good on the first day. It can be stored in an airtight container for 4 days.
Seasoning suggestions:
1 teaspoon sesame oil, 1 teaspoon garlic powder, 1/2 teaspoon sea salt, 1 tablespoon sesame seeds
1 teaspoon cinnamon, a pinch of nutmeg, 1 /4 tsp sea salt, 2 tbsp honey (you can bake in the oven for another 10-15 minutes after adding these)
1/4 cup grated cheese, 1 tsp garlic powder or 2 heads fresh Grind garlic, 1/4 teaspoon pepper, 1/2 teaspoon salt