June is the second month of summer. The solar terms of this month are: Ear Grain and Summer Solstice.

The weather is generally hot in the last month of the first half of the year.

How to relieve summer heat has become a question that many people are concerned about.

In traditional Chinese medicine, heat stroke problems are divided into "yang heat" and "yin heat". Yang heat is usually seen in workers and athletes who have been exposed to the sun for a long time. Symptoms include dizziness, fatigue, thirst, and body heat.

, if you do not replenish water and rest in time, heat exhaustion and shock may even occur, endangering life safety.

The so-called "yin-shu" refers to "heat inside and cold and dampness outside". It is usually caused by urbanites using the wrong way to relieve heat, such as suddenly getting cold after being exposed to the sun.

In fact, to relieve the heat, you only need to use moderate sun protection, avoid environments with large temperature differences, and when you feel uncomfortable due to the stuffy heat, go to a cool and ventilated place as soon as possible to allow the body to dissipate heat, and properly replenish water.

In terms of diet, you will have a relatively low appetite. Try to eat smaller meals more often, eat more liquid food, drink more warm water, less frozen wine, and eat foods that can reduce dryness and heat, such as: winter melon, mung beans, cucumber, watermelon, loofah, etc.