Bok choy will be familiar to everyone. It is a green vegetable that we often eat in our daily lives.

Chinese cabbage is tender and fragrant. It is also rich in calcium, iron, phosphorus and other nutrients. Eating it regularly has many benefits for the body.

Many people know how to cook Chinese cabbage, and there are many ways to cook Chinese cabbage.

So how to make Chinese cabbage delicious?

Below we will recommend several home-cooked cabbage recipes.

How to make delicious Chinese cabbage 1. Ingredients needed for Chinese cabbage and lean meat porridge: 100g of rice, 2 cabbage heads, 1 broccoli, 50g of lean meat, appropriate amount of green onions, salt and chicken essence.

Step 1. Wash the cabbage and cut it into small pieces. Wash the broccoli and break it into the smallest florets.

2. Cut the lean meat into cubes and fry in oil.

3. Put washed rice in a cooking pot or rice cooker, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.

4. Add broccoli and lean meat and cook for 10 minutes.

5. Add the minced green onions of the Chinese cabbage and cook for another two minutes. Finally, add salt and chicken essence.

Tips: It is best to soak the cabbage and broccoli in salt for a while, which can effectively remove the pesticides on them.

2. The ingredients needed to stew Chinese cabbage and tofu are northern tofu, Chinese cabbage, tomatoes, ginger, salt, and mushroom essence.

Step 1: Heat a pan, add a small amount of oil and fry the minced ginger.

2. Add the tomato cubes and stir-fry them, then add the chopped tofu and stir-fry for a while, then add water and cook for 10 minutes.

3. Chop the cabbage, add it to the boil, and add a small amount of salt and mushroom essence.

3. The ingredients required for farm-made cabbage: cabbage, red pepper, and sausage.

Steps 1. Wash the cabbage, cut it into sections, squeeze out the water, dice the red pepper and dice the sausage.

2. Heat a little oil in a pot, add diced red pepper and cabbage, stir-fry until cooked, season with appropriate amount of salt, and remove.

3. Add the diced sausage tips to release the oil. After the diced sausages are cooked, pour out the oil and add the previously fried diced sausages and cabbage and mix well.

Tips 1. If you don’t have diced sausage, you can also add salted duck eggs.

2. If you choose salted duck eggs, stir-fry them with oil.

4. Ingredients required for stir-fried Chinese cabbage: 300 grams of Chinese cabbage, 30 grams of green onions, 5 grams of garlic, and 20 ml of peanut oil.

Steps 1. Wash the cabbage, drain it, cut it into sections, mince the green onion, and slice the garlic.

2. Heat the cooking oil in the pan and add a little green onion and ginger to the pan.

3. After sautéing the onion and ginger until fragrant, add the cabbage segments.

4. When the cabbage begins to soften, add the remaining onions, garlic, and an appropriate amount of salt.

5. Stir-fry until the cabbage comes out of water and then turn off the heat.

Tips 1. Stir-fry the cabbage until the water comes out. Turn off the heat immediately. It will not taste good if it is overcooked.

2. You can also add a small amount of chicken essence to enhance the freshness.

Nutritional value of stir-fried baby cabbage Stir-fried baby cabbage is a dish made from baby cabbage, red pepper, ginger, etc.

1. The vitamin and mineral content of Chinese cabbage is quite high. The calcium content is 4 times that of Chinese cabbage, and the vitamin C content is more than 3 times that of Chinese cabbage.

Chinese cabbage also contains protein, carbohydrates, carotene, vitamin B1, vitamin B2, niacin and other nutrients.

It can be seen that pak choi is rich in nutrients and has high nutritional value.

2. The carotene contained in Chinese cabbage is twice as much as that of beans, and four times more than that of tomatoes and melons.

Carotene and vitamin C promote each other. After entering the human body, they can promote the metabolism of skin cells, moisturize the skin, prevent rough skin and pigmentation, make the skin smooth and clean, thereby delaying aging.

3. Chinese cabbage contains carotenoids, vitamin C, a variety of minerals and phytochemicals, which can help beautify the skin, improve cell tissue, lower blood pressure, and prevent breast and prostate cancer.

4. Traditional Chinese medicine believes that for people who suffer from excessive body heat, often feel insufficient body fluids, and suffer from gum swelling, bleeding between teeth, etc., eating more cabbage can gradually eliminate internal heat, improve dryness of lips and tongue, and maintain gum health.

5. Red pepper has a spicy flavor, which can remove the fishy smell in dishes. It has high nutritional value and has the effects of keeping out cold, increasing appetite, and sterilizing.

In addition to being rich in carotene, a red pepper also contains approximately 5,000 international units of vitamin A, which can meet the daily needs of adults, and also contains more than 100 mg of vitamin C.

These rich antioxidants can neutralize harmful oxygen molecule free radicals in the body and are beneficial to human health.

5. Red pepper can prevent cardiovascular diseases and improve dark spots and freckles. It also has the effects of relieving heat, replenishing blood, eliminating fatigue, preventing colds and promoting blood circulation. It can increase good cholesterol in the blood, strengthen blood vessels, and improve blood circulation.

It is good for improving arteriosclerosis and various cardiovascular diseases.