1 pumpkin

Teachers usually use their voices more in class, so it is very appropriate to eat more vegetables that clear away heat and toxic materials, such as pumpkins. It's also the season when pumpkins are on the market. Teachers can often buy and eat them, which is very beneficial to their health.

Pumpkin has many delicious cooking methods. You can cook porridge, stir fry, make pumpkin pie, pumpkin balls and so on. Simple steaming is also delicious. You can try.

2. Auricularia auricula

Chalk is an important tool for teachers in class, but teachers usually eat a lot of chalk dust in class, so teachers can eat more dust-proof food, such as black fungus.

Auricularia auricula is one of the delicious foods suitable for teachers because it can remove the dust in the gastrointestinal tract, thus preventing the damage of dust to the digestive tract. Auricularia auricula can be cold or fried, both of which are delicious. When frying fungus, pay attention to blanching first, so that the wok won't fry.

Step 3 fish

How can a mental worker like a teacher not have protein food like fish? Mental work consumes a lot of energy, so properly supplementing foods rich in protein and amino acids can ensure teachers' study and improve their thinking ability. Fish is delicious, and it is delicious to stew, steam and stew.

4, longan soup

Being a teacher for a long time will make you tired. Therefore, it is appropriate to eat more foods rich in vitamin C in daily life, such as longan soup, which can eliminate fatigue well. When cooking longan soup, you can also add red dates, medlar and other ingredients to cook together, which will be more nutritious and taste better.

5. Spinach

Teachers often read books to prepare lessons, so they will use their eyes a lot, so they should eat more foods that nourish liver function, such as spinach. Stir-fried spinach and spinach soup are very delicious and nutritious. The teacher remembers to eat them.

Share five kinds of delicious food that are very suitable for teachers. They are delicious and nutritious. Teachers should not miss them. Tomorrow's Teacher's Day, share five kinds of delicious foods that are most suitable for teachers and pay tribute to them.