Can.

Oranges mature in autumn and winter, and the temperature at this time is low. Many people want to heat oranges for consumption, and heating them in a microwave oven is the easiest way.

Orange is a fruit with rich water content and high nutritional value. It can not only be eaten directly, squeezed into juice, but also heated.

Orange is the fruit of the orange tree, a citrus plant in the family Rutaceae, also known as yellow fruit, tangerine, golden ring, and willow ding.

The orange tree is a small tree. The fruit can be peeled and eaten fresh, and the pulp can be used as a seasoning or add-on to other foods.

There are many ways to heat oranges. They can be soaked in hot water, steamed in a steamer, or stir-fried. However, the most recommended method is steaming.

Because the method of steaming and heating oranges can well retain the nutrients in the oranges, it is also a way to produce a taste that is most suitable for a wide range of people.

The steaming method is also relatively simple. Clean the oranges, put them into a clean bowl, and put them directly in the steamer to steam and heat.

If you need to add other foods or seasonings, just add them directly and steam them together.

Oranges should not be overheated.

Heating will destroy most of the nutrients, but there are still certain nutrients, so the heating time must be controlled and not over-steamed, which will lead to the loss of a lot of nutrients.

Clean them before heating. Because most oranges have their skins when heated, they need to be cleaned before steaming.