How to make longan meat delicious?
First, dry stir-frying longan meat at home
Step 1: Prepare ingredients: roughly 1 kg longan meat, appropriate amount of shrimp, a little onion, ginger and garlic, and appropriate amount of sprouts.
Step 2: soak the shrimp skin in warm water until soft, then cut it into pieces, and wash the sprouts and longan meat for later use.
Step 3: Boil the oil, put the longan in the pot and start to stir fry.
Step 4: Stir-fry until the skin of longan meat becomes wrinkled and ready to eat.
Step 5: Add onion, ginger, garlic and minced shrimp into the pot, and finally add sprouts and stir-fry until fragrant.
Step 6: Then add longan meat, salt and other seasonings into the pot again.
Stewed quail eggs with longan meat
The first step: eight longan meats, appropriate quail eggs, a little dried figs, an appropriate amount of medlar and an appropriate amount of sugar are needed for food preparation.
Step 2: longan meat, dried figs and medlar should be washed first and soaked until soft.
Step 3: Pour longan meat, figs and other ingredients into the saucepan with water, and then add sliced sugar.
Step 4: Add warm water to the pot, about eight full of water, and finally knock in a quail egg.
Step 5: Finally, put the saucepan into the steamer and start steaming for half an hour.
How to cook longan meat?
Peel and core, put the meat stall in a big basket, cripple, etc. And put it in the sun to make raw dried longan meat, and put it in the oven to make longan meat
Dried longan, also known as dried longan, can be divided into fully dried longan and semi-dried longan.
There are two ways to make dried longan: sun exposure and baking. The way to bask in the sun is simple. The fruit was spread in the sun and exposed to the sun continuously. After half a month, it was collected and stored for several days to balance the internal moisture. After several days of sun exposure, the cross section of the stone changed from white to grayish brown, and the meat color was pale yellow and bright. Longan baking can be divided into primary baking and secondary baking. (1) First baking. The initial baking temperature is controlled at 65 ~ 70℃. Baking every 6 hours should be turned over and baked 1 time, three times in a row, so that the upper, middle and lower layers can be baked evenly. After baking for 24 hours, the fruit can be baked when it is 60% dry. After baking, the shell is hard, the pulp is yellow-brown, shiny, with fine wrinkles, and the core is easy to fall off. 2 redrying. Dried longan that has been baked for several days is graded and the broken fruit is removed, and then baked separately according to the size of the fruit. The temperature is controlled at about 60℃, and it is redried for 6 hours, and it is redried every 2 hours 1 time until the fruit stalks fall off and the fruit stones are crisp. Pour 65,438+02 ~ 65,438+04 kilograms of redried dried longan into a bamboo cage, spray clean water while pouring, add 300 ~ 400 grams of turmeric mixed powder when the fruit surface is evenly wet, shake it for 300 ~ 400 times to make the fruit surface evenly colored, and then pour it into an oven at 40 ~ 50℃ for 65,438+0 ~ 2 hours. Baked dried longan is classified and packaged.
What is the practice of longan meat?
Preparation materials: a little longan meat, half a white fungus and a little yellow rock sugar.
1, all kinds of materials are reserved, and yellow rock sugar is needed.
2. Peel and core longan.
3, white fungus soaked hair washed and torn into small pieces, longan meat washed away impurities.
4. put water in the pot and add tremella and longan meat.
5. Cover the lid and press the dessert button. If it's a casserole, simmer it over high heat.
6. There is still about 20 minutes left in the saucepan. Time's up, add the yellow rock sugar in Ganzhiyuan.
7. After stewing, you can turn off the power. If the casserole is stewed to your favorite concentration, you can turn off the fire.
8. You can eat it at the end of the table. You can eat it cold or hot.
The practice of longan meat
The practice of longan meat
Everyone likes to eat longan meat, which has the effect of health preservation and is a delicious food. So how much do you know about longan meat? Let's have a look!
How to eat longan meat
longan aril
material
Pork belly, black sesame, walnut, peanut, sugar, glutinous rice, preserved fruit
working methods
1, black sesame, etc. Pulverize, add sugar and vegetable oil and mix well.
2. Slice the pork belly, wrap it with sesame seeds and put it in a plate.
3. Boil the glutinous rice, stir in the preserved fruit while it is hot, put it on the longan and put it in the steamer.
4. After steaming, pour into the plate.
Stewed pork heart soup with longan meat
material
Ingredients: 40 grams of longan meat and 500 grams of pig heart.
Seasoning: 5 grams of ginger and 3 grams of salt.
working methods
1, cut open the pig heart first, and do not remove the fat fascia;
2. Wash longan meat with water;
3, peeled ginger, cut 1 piece is enough;
4. Put pig heart, longan meat and ginger into boiling water;
5, simmer for 3 hours, add a little salt to taste, you can eat.
skill
Health tips
1, longan meat can strengthen spleen, stimulate appetite, nourish blood and heart, calm heart and improve intelligence, especially for nervous palpitation.
2, if the heartbeat is often uneasy, sweating more. Insomnia, restless sleep at night, mental fatigue, loss of appetite and forgetfulness can be treated with this soup. As a tonic, longan is superior to other fruits.
Aorong shoutao longan meat
The perfect combination of Australian belts, pork and fruit, and the use of longevity peaches as containers are very creative.
Features: salty, fresh, fragrant and nutritious.
material
400g macadamia nuts, 400g pork belly, pumpkin 1 piece, 80 lotus seeds, pear 1 piece and appropriate amount of broccoli.
working methods
1. Wash the Australian belt and make it into a paste. Carve the pumpkin into a peach-shaped container and put it in boiling water for a little scalding.
2. Stuff macaroni into pumpkin peach and steam for 3 minutes.
3. Marinate the pork belly, cut it into large pieces, roll it into lotus seeds and pear strips, put it in a bowl, steam it in a cage for 40 minutes, buckle it into a plate, surround it with broccoli and pour it with red juice.
4. Steamed pumpkin peaches are placed around broccoli and served with white juice.
Emerald longan
material
Ingredients: two cucumbers, peeled minced meat Ingredients: cooking wine, soy sauce, salt, monosodium glutamate and minced garlic Jiang Mo.
working methods
1. Cut the cucumber into sections about 5cm long, hollow it out, and take out the cucumber seeds for later use.
2. Add salt, monosodium glutamate, soy sauce and cooking wine to the minced meat. , curing 10 minute.
3. evenly stuff minced meat into cucumber, steam it in a pressure cooker for 10 minutes, and take it out, with a fragrant smell ~
Longan porridge love dream
material
Ingredients: longan 30g, japonica rice 50g,
Seasoning: 30 grams of sugar.
working methods
Cook rice with water first, and cook porridge with high fire 12 minutes. After cooking, add longan meat to boil and add sugar.
skill
Grams of food:
Japonica rice: Tang Mengfu: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
King Yu Ying of the Qing Dynasty said: "Although fried rice is fragrant, it is dry and helps to put out the fire. People with diarrhea should avoid it unless it is cold in the middle. "
Longyan chicken wings
material
Chicken wings 12, longan 200g, peanut oil 75g, red wine100g, sugar 20g, soy sauce10g, salt 4g, monosodium glutamate 2g, water starch10g, slightly sugary, soup10g.
working methods
1. Wash chicken wings and marinate them with soy sauce and salt.
2. Put the pot on the fire, put the oil on the fire, fry the chicken wings until golden brown, and then take them out; Leave a little oil in the pot, heat it with high fire, add 10g onion, stir fry until fragrant, add soup, red wine and chicken wings, add salt, sugar and sugar to adjust the color, cook the chicken wings until they are cooked and boneless, and put them neatly on a plate.
Longan is heated with soup, surrounded by chicken wings. Stir-fry the remaining shallots with oil, filter the soup of roast chicken wings, thicken it with water starch and pour it on the chicken wings.
Efficacy and function of longan pulp
1, longan meat tonifies the heart and spleen, nourishes blood and calms the nerves. Can be used for treating deficiency of qi and blood, palpitation, amnesia, insomnia, blood deficiency and chlorosis.
2. Chinese medicine believes that longan is sweet and warm. Entering the heart meridian and spleen meridian. Has the effects of invigorating heart and spleen, nourishing blood, tranquilizing mind, invigorating spleen, relieving diarrhea, inducing diuresis and relieving swelling. Suitable for weak body, blood deficiency and sallow, deficiency of qi and blood, neurasthenia, palpitation and amnesia after illness, insomnia, etc.
3. According to modern research, longan is fresh, sweet and refreshing, with high nutritional value. It is rich in carbohydrates, protein, various amino acids, vitamins B, C, calcium, phosphorus, iron, tartaric acid, adenine and so on. Especially vitamin P, for middle-aged and elderly people, it can protect blood vessels and prevent them from hardening and fragility.
4. When studying longan abroad, it is found that it contains an active ingredient with anti-aging effect. This is consistent with the theory that "longan is suitable but not old" in Shennong Herbal Classic, the earliest pharmaceutical monograph in China. Therefore, some people think that longan is an anti-aging food with good development potential.
5, longan contains high sugar, which is a monosaccharide that is easy to digest and absorb, and can be directly absorbed by the human body. Therefore, it is very beneficial for people who are weak, anemia, old and weak to eat longan often; Longan is also an important nourishing food for women after delivery. Because it is rich in iron and vitamin B2, it can reduce uterine contraction and uterine prolapse. Suitable for postpartum, weak constitution, anemia and other women. Longan meat can be stewed with a few angelica, wolfberry and red dates. Or eat longan meat and boiled eggs every day, which can promote blood circulation and menstruation and promote physical recovery.
6, spleen and stomach have phlegm and dampness, indigestion, nausea and vomiting. Pregnant women, especially in the early pregnancy, should not take longan meat to prevent fetal movement and premature delivery. In addition, because of its high glucose content, diabetic patients should not take more.