In order to celebrate Children's Day, I studied two or three nutritional meal recipes for children. I not only paid attention to the nutritional combination of various meals, but also took into account the deliciousness and appearance of the finished product.

After posting it on Moments, it is quite popular among mothers, but it may not be suitable for breakfast and the preparation time is a little long.

But later, I discovered the "seaweed embossing machine", and both dishes were completed in about 20 minutes, which is considered fast.

So I recommend it to the poster, you can give it a try, I hope the children will like it.

When I make these children's meals, I usually use broccoli, carrots, onions, cucumbers, etc. as vegetables. They are all vegetables suitable for children and have relatively balanced nutrition. For meat, I use beef, eggs, prawns and

Chicken wings are not too greasy, and are suitable for children to eat; the taste is generally sweet, salty, or slightly seafood-like, and it is better to avoid spicy and numbing tastes.

Okay, hurry up and attach the recipe to the poster. The seasonings are seafood sauce and teriyaki sauce from Huang Jihuang Yiju Dish. Because it takes a lot of time to do it manually, I try to choose compound seasonings when it comes to seasoning to ensure health.

and convenience can be achieved.

Clown Chicken Wing Meal Chicken wings are a favorite ingredient for both adults and children. If paired with the taste of seafood, you will really love it.

The clown in this dish is a circus image that is loved by many children at home and abroad. It is round and cute; the broccoli, carrots and tomatoes on the side also meet the daily needs of healthy nutrition.

Great for kids and adults alike.

Ingredients: 1 small bowl of rice, 6 chicken wings, 1/2 carrot, 1 tomato, 1/2 broccoli, 2 eggs Ingredients: 2-3 pieces of seaweed, 2 small tomatoes, 1 leaf of lettuce

Condiments: 1 tbsp seafood juice (15g), 1 tbsp sauce (15g), salad dressing. Method 1. Prepare ingredients: wash tomatoes and cherry tomatoes, beat the rice, wash the chicken wings and use a double-sided knife to beat the eggs.

; Cut the carrots into florets and cut the broccoli into small pieces, blanch them until dry and set aside; 2. Make the sauce: 1 spoon of seafood juice + 1 spoon of sauce + 2 spoons of water, mix well and set aside.

3. Marinate the chicken wings: Pour out half of the prepared sauce and marinate the chicken wings for 15 minutes in advance.

4. Spread the egg pancake: Apply a thin layer of oil on the bottom of the pan, heat it slightly, pour in the egg liquid, turn to the minimum heat, wait for the egg pancake to slowly form, then take it out to cool and set aside.

5. Fry chicken wings: Heat a pan with a little oil, put in the marinated chicken wings, fry on both sides over low heat until brown, then add the remaining sauce, keep cooking on low heat for 8 minutes, then turn off the heat.

6. Making a clown (Part 1): Put a piece of lettuce leaf on the bottom, use a rice ball to make a flat circle, and put it on the lettuce as the clown's head. Cut a piece of tomato as the clown's body and put it under the head.

7. Making a clown (Part 2): Cut out a large triangle, a small trapezoid and a small dot from an egg pancake to serve as a hat, bib and bow tie respectively; use seaweed to cut out two ovals, a U-shape and two dots.

Three triangles and six thin lines are used as eyes, mouth, bow tie and face decoration respectively, as shown in the picture on the clown.

Cut one end of a cherry tomato to serve as the nose and place it in the center of the face.

8. Plate presentation: Use sauce to dot two red dots on the clown’s face, and then use salad dressing to dot two buttons on the tomatoes; place the fried chicken wings next to the clown, use broccoli as a substrate, and surround them with

Place some carrot flower slices and the cute clown chicken wings meal is completed.

Owl Fatty Beef Rice gives babies more surprises when eating. It has always been the wish of mothers, so this Owl Fatty Beef Rice should be able to satisfy mothers' requirements.

The cute owl shape and colorful ingredients can completely attract the attention of babies.

At the same time, the sweet and delicious fat beef paired with soft and glutinous white rice will definitely make babies fall in love with eating. Mom no longer has to worry about me not eating.

Ingredients: rice...1 small bowl of beef...1/2 pound of carrots...1/2 cucumber...1/2 broccoli...1/4 Ingredients: seaweed...2-3 pieces

Onion...1/4 condiment: Huang Jihuang Teriyaki Sauce...1 tablespoon (15g) Huang Jihuang Sauce...1 tablespoon (15g) Honey...10g Method 1. Prepare fat beef rice: defrost the fat beef naturally and remove the onions

Cut the skin into shreds, cut the broccoli into small florets, and cut the carrot into flower slices. Set aside.

2. Blanch: Add water to the pot and bring to a boil, add broccoli and carrots, blanch for 15 seconds until they change color, then remove and drain. Blanch the fat beef in hot water until it just turns white, remove and drain, and set aside.

3. Seasoning: 1 spoon of teriyaki sauce + 1 spoon of sauce + half a spoon of honey + 2 spoons of water, mix thoroughly to make a sauce and set aside.

4. Stir-fry: Heat oil in a hot pan, stir-fry shredded onions until fragrant, then add beef slices, stir-fry slightly, add sauce, and cook over medium heat for 5 minutes.

5. Prepare the owl: cut two round slices from the cucumber and peel two pieces of cucumber; cut the carrot into three round slices and one triangle, beat the rice and set aside.