A complete list of the practices of wheat kernel porridge: 1. To make wheat kernel porridge, you need to prepare relatively simple ingredients, such as red dates, wheat kernels and rice. Then there is the cleaning project. After cleaning the ingredients, soak them in a bowl for about 2 hours. Cut the red dates into pieces or cut them open to take out the core, then put the prepared rice, red dates and wheat kernels in a small pot, add appropriate amount of water, and slowly cook them. Finally, the wheat kernels are boiled. After the rice is cooked, you can add some sugar to flavor it, and the taste is soft and glutinous, so you can eat the wheat kernel porridge out of the pot. 2. There are many practices of wheat kernel porridge, which can be done in a simple way. First of all, prepare ingredients, you can add other ingredients, so that the nutritional value is higher. Prepare wheat kernels, yam and rice. Wash the rice and wheat kernels with water and soak them separately, then peel and clean the yam and cut it into small pieces, which will make it easier to boil. Just use a simple rice cooker. Put the rice and wheat kernels into the rice cooker, add water, rock sugar and yam, and after adjusting the taste, you can directly press the porridge button. After cooking, the taste of wheat kernel porridge is very delicate and edible. 3. Mairen porridge is very healthy and healthy, and it is simple to make at home. Making Mairen porridge can prepare oatmeal, wheat kernels and peanuts, which makes it more delicious. Wash peanuts, wheat kernels and oats and soak them in water. Prepare a small pot and boil some water in it. When the water comes, you can put oats, wheat kernels and peanuts into the pot, add appropriate amount of sugar, and the wheat kernels and oats are completely blended. After boiling, you can eat them out of the pot.