Every solar term has different ways and methods of keeping in good health. Everyone should know how to choose the right method. After entering the solar term of heavy snow, you should choose some nourishing recipes to recuperate your physique, so that you can have the effect of driving away the cold. Let's take a look at these introductions about nourishing recipes suitable for heavy snow.

orange, cinnamon and ginger tea

materials: appropriate amount of tea, orange peel, cinnamon, fennel and fresh ginger.

Practice: Take proper amount of each of the first four flavors, 3-5 slices of fresh ginger, add clear water to boil, or soak in boiling water and take juice.

efficacy: warming middle warmer to dispel cold, promoting qi circulation and strengthening spleen. If orange peel and ginger make tea together, it can have the effect of expelling cold, which is good for strengthening the spleen and stomach. It is suitable for drinking in heavy snow and solar terms, and can have the effect of nourishing yin and moistening dryness.

corn porridge

materials: 5g of corn flour and 1g of japonica rice.

practice: clean the japonica rice and put it in the pot; Put the corn flour into a large bowl, dilute it with cold water, pour it into a japonica rice pot, and add some water. Boil a pot filled with japonica rice and corn flour on a strong fire, stirring while cooking to prevent the pot from sticking until the rice porridge is sticky.

efficacy: benefiting lung, calming heart and regulating stomach. Corn porridge can regulate the stomach, which is good for protecting the stomach and is suitable for heavy snow and solar terms.

black tea with milk

In Russia, people are used to soaking a cup of black tea after every meal every day. Generally, two cubes of sugar or some milk should be added to the tea, which is thought to have the effect of dispelling cold.

black tea with milk is a bit like milk tea we usually drink. It is reported that drinking black tea and milk in winter can drive away the cold and warm the body, and also has a certain effect on ulcers. In the absence of milk, you can also add two cubes of sugar, which also tastes good. The combination of black tea and milk can drive away the cold, which is good for warming up and can also relieve ulcers.

How to keep fit with heavy snow? Recommend nourishing recipes

How to keep fit with heavy snow? These nourishing recipes are a good choice. These recipes can play a very good role in conditioning physical fitness. It's good for dispelling cold. You can try these health-preserving recipes, which can have the effect of nourishing and keeping fit. Suitable for heavy snow and solar terms.