Bitter chrysanthemum, like bitter gourd, has a word "bitter", but bitter chrysanthemum is much more delicious than bitter gourd. Raw food is just a little bitter. On weekdays, our most common chrysanthemum will appear in various vegetable salads. Chrysanthemum morifolium is not only rich in dietary fiber, but also a good product for weight loss and fitness. Chrysanthemum morifolium contains a variety of amino acids in a balanced proportion, which constitutes a high-quality protein. Similarly, as a green leafy vegetable, Chrysanthemum morifolium is also rich in trace elements such as calcium, iron, zinc and manganese.

Bitter chrysanthemum is cold, clear and cool, but people here like another way to eat it. This way of eating is a signature dish that all canteens must order. It's better than bitter chicory, and it's not enough to eat one plate at a time. People in Xuzhou like hot compress. You can steam various vegetables, such as celery leaves, lettuce leaves, carrots and potatoes, and you can also mix garlic vinegar juice with steamed vegetables to increase your appetite. Bitter chrysanthemum not only has high nutritional value, but also has low price. Two dollars of bitter chrysanthemum can steam a big plate. The most important thing when steaming is the taste. Steamed vegetables are lumpy, not delicious and still wet. So today, I will share some steaming skills with you.

[Hot compress chrysanthemum] Ingredients: 2 bitter chrysanthemums, proper amount of flour, garlic, rice vinegar, sesame oil and Chili oil.

1, prepare two bitter chrysanthemums. Two bitter chrysanthemums can steam a large plate.

2. Remove bitter roots, rinse yellow leaves, and adjust the number of pieces on the spoon. If you are in a hurry, you can use kitchen paper to absorb water.

3. Dry bitter chrysanthemum began to add flour, a small amount of flour was added several times, and the flour was turned once by hand and mixed evenly. But don't rub it, just roll the chrysanthemum thin with bitter flour.

4. The multifunctional elevator pot starts to boil water. This pot is used to eat hot pot. Because of the lifting function, it is also very convenient to steam.

5. Put oiled paper in the steamer, put the mixed chrysanthemums on it, and then shake off the excess flour. After the water is boiled, press the rising button to raise the rising column in the middle, and then put it into the steamer.

6. Cover the pot and steam for 5 minutes. Bitter chrysanthemum is ripe, don't steam it for too long. Don't let the bitter chrysanthemum get cold. The most popular way to teach the canteen is to serve it on a plate.

7. Steamed bitter chrysanthemum is quickly poured into the plate and shaken with chopsticks. Chop garlic, add a spoonful of rice vinegar, a spoonful of sesame oil and a proper amount of Chili oil and mix well.

Tips:

1. After washing, Chrysanthemum morifolium must be dried and mixed with flour. Acne will grow before the steamer.

2. Add a little flour, don't shake it once, spread it evenly on it, and coat each leaf with a thin layer of flour.

3. The steaming time should not be too long. Bitter chrysanthemum is too ripe. After steaming for a long time, the leaves turn yellow, too soft, rotten and not delicious.