For example, millet, quinoa, and oats are cereals, which are easier to digest; adzuki beans, mung beans, and peas are legumes, which are relatively difficult to digest; and sweet potatoes, yams, potatoes, etc. are potatoes. Among these cereals, purple sweet potato and corn are difficult to digest and are not suitable for people with weak digestive ability.

Focusing on fire skills, it is famous for frying, stewing, stewing and brewing. It has a simple shape and obvious local style. It is a unique system of dishes and a delicacy that foodies cannot miss. Today I will introduce Hakka food to you and see which dishes you like to eat. There are many Hakka specialty foods: rice series, noodle series, vegetable series, soup series, snack series, and gift series. Family collection series, delicacies series, versatile series, single items, three-in-one series... It is a bit romantic, does not have the function of satisfying hunger, and is completely an eating behavior other than dinner. Only Hakka snacks are an extension of the staple food. Their purpose is first to satisfy hunger, and they are almost all rice products. Let’s take a look at some Hakka snacks!

Soak the cereals in water for two or three hours. After soaking the cereals and beans, wash the rice, add water and soak it for 20 minutes, then soak it. Rice and multigrain beans. Pour it into the rice cooker and add an appropriate amount of water to cook the rice. The amount of water should be more than when cooking rice. The rice cooker should be simmered for a while after it jumps to the keep warm setting.

It will hinder the absorption of calcium, iron, zinc and other elements. Removing them will have certain benefits for those with anemia, zinc deficiency, indigestion, and thin body. However, for people with high blood lipids, diabetes, and obesity, throwing away the soaking water will do more harm than good.

Mixed-grain rice does not have to be all cereals. You can also add some beans, cereals and potatoes.

You can also mix some rice and glutinous rice to make the multigrain rice softer.

The gastrointestinal function of the elderly and children is relatively weak, so you can start with a handful of cereals at the beginning. If you are used to eating, you can slowly increase the proportion of cereals.

Wash the cabbage heart and cut it into thin strips, blanch the vermicelli in boiling water and take it out to cool. Wash the coriander and cut it into sections, smash the garlic into minced garlic and set aside.

Put shredded cabbage into a container, add salt, MSG, rice vinegar, sesame oil, minced garlic and coriander and mix well.

The second type is 500 grams of cabbage heart, half an orange peel, 50 grams of white vinegar, and 50 grams of sugar.

Wash the cabbage heart and cut into thin strips, wash and cut the orange peel into small pieces and set aside.