Six low-calorie desserts

1. Sweet potato cubes with sweet heart:

1. Mash sweet potatoes with sugar and butter.

2. Add glutinous rice flour and knead well.

3. Knead into a rectangle.

4. Spread a layer of egg yolk and sprinkle sesame seeds.

5. Divide into 6 portions and add the cheese.

6. air fry at 18 degrees for 2 minutes.

2. Air-fried milk:

1. Add ingredients and heat over low heat.

2. Add a piece of cheese and stir.

3. Stir until thick.

4. Pour into a bowl and refrigerate for 2 hours.

5. Cut into pieces and coat with egg yolk liquid.

6. air fry at 2 degrees for 1 minutes.

3. Air-fried potato horns:

1. Peel and cut potatoes.

2. Add salt, black pepper, cumin powder and oil, mix well and marinate for 1 minutes.

3. put it in the frying basket.

4. air blast at 18 degrees for 3 minutes.

5. sprinkle with Chili powder and chopped parsley.

fourth, sugar-free oil hollow sweet potato:

1, milk with sugar and salt is heated to bubble.

2. Turn off the heat and pour in whole wheat flour and mix well.

3. Pour in cassava flour and mix well.

4. Add the eggs in three times and mix well.

5. Sprinkle sesame seeds and squeeze into the frying basket.

6. air fry at 18 degrees for 2 minutes.

5. Caramel pudding:

1. Break up the eggs.

2. Pour in the milk and mix well.

3. Add 1 teaspoon of sugar and mix well.

4. Filter to isolate foam.

5, oven 18 degrees for 15 minutes.

6. sprinkle sugar on the surface and bake for another 15 minutes.

6. Clouds and Souffles:

1. Add lemon juice to egg white.

2. Beat the egg whites and add sugar three times.

3, add starch to continue to send.

4, hit the small hook.

5. Spread on oiled paper and sprinkle with nuts.

6. air fry the oven for 18 degrees for 2 minutes.

zhixin sweet potato cube:

Ingredients: sweet potato 5g, butter 1g, glutinous rice flour 5g, sugar, cheese, eggs and sesame seeds.

taste: cheese is brushed in one bite! Baked sweet potatoes are super fragrant and soft! Sweet potato with cheese!

air fried milk:

ingredients: 4g milk, 2g sugar, 4g corn starch, 2 egg yolks and cheese.

taste: the milk is tender and fragrant, just like eating pudding! Melt in the mouth! Be sure to eat it while it is hot! !

air fried potato horn:

ingredients: potato, black pepper, oil, cumin powder, chopped parsley and Chili powder.

taste: the skin is burnt and the inside is soft and waxy! Be sure to sprinkle with Chili powder! Spicy spicy hot to eat! !

Whole wheat hollow sweet potato:

Ingredients: whole wheat flour 3g cassava starch 14g sugar 2g milk 16g salt 1g, 1 egg, black sesame.

taste: glutinous and glutinous! ! Sugar-free and oil-free The bottom layer is soft and the surface layer is crisp! Don't lose anything sold outside!

caramel pudding:

ingredients: 2ml of milk, 2g of sugar, and 2 eggs

taste: the taste of an empty tart without skin! Milk-flavored milk-flavored! Melt in the mouth! Surface caramel is the soul!

Yunduo Shufulei:

Ingredients: 3 egg whites, 15g white sugar, 1g corn starch, a few drops of lemon juice and nuts.

Taste: It's really like eating air marshmallows! Melt in the mouth! It's sweet with nuts and dried fruit!