Add an egg and continue to stir fry with low heat. If you like candied eggs, you can bring them out early. Jujube longan decoction can not only invigorate qi and nourish heart, but also invigorate spleen and replenish blood. Eating it often can make your face as bright as a peach blossom. It is also good to change longan meat into black fungus.

A calm friend can also eat carefree; If you change to tremella and jujube soup, it will not only have the effect of longan, but also freckle!

Healthy diet during menstrual period

(1) Food: carrot, amaranth, spinach, jujube, longan, pig liver, pig heart, sheep liver, beef liver, chicken liver (animal liver) and eggs.

(2) Traditional Chinese medicines: Angelica sinensis, Radix Paeoniae Alba, Colla Corii Asini, Radix Rehmanniae Preparata, Polygonum Multiflori Radix, etc.

(3) Medicinal diet: Guiqi black chicken soup, Heshouwu Huangqi black chicken soup, longan jujube porridge and other medicinal diets.

brown sugar

Brown sugar is warm and sweet, can strengthen the spleen and warm the stomach, and has the effects of relieving pain, promoting blood circulation, enriching blood and dispelling cold. Too busy or too lazy

When you have to start work, just soak a bowl of brown sugar boiled water or ginger syrup, and you will feel the heating reaching the field list and full of vitality.

It's open.

Brown sugar and red bean porridge is a treasure, waxy and fragrant. Who doesn't like it?

Jujube longan dessert store soup

Why don't you open a small stove for yourself? Boil the sugar water with red dates and longan meat, and beat the dates when they are rotten.

Add an egg and continue to stir fry with low heat. If you like candied eggs, you can bring them out early. Jujube longan soup not only tonifies qi

Nourishing the heart, red dates can strengthen the spleen and replenish blood. Eating them often can make your face as bright as peach blossoms. It is also good to change longan meat into black fungus.

A calm friend can also eat carefree; If you replace it with tremella and jujube soup, it will not only have cinnamon.

The circular effect can freckle!

Sauté ed onion with tea oil

Sauté ed onions with tea oil is also a good recipe. Onions are good for aphrodisiac and joint pain. Sauté ed onions with tea oil are very fragrant. by the way

Last sentence, if you add rice flour, ginger slices and lobster sauce to make a "three-in-one soup", it is called "onion rice flour", which is to treat colds.

Cold turkey.

Chicken soup

Black chicken soup has always been the gospel of women. Drinking it can nourish and not get angry. The stew of black-bone chicken soup is very particular, and tiles should be used.

Remove from the pan, add ginger, garlic, red dates and kelp, and simmer for half a day.

Cordyceps sinensis and Angelica sinensis can also be added to the black-bone chicken soup, which is a good thing for enriching blood. As for ginseng, red ginseng is afraid of exuberant virtual fire.

,

There is a conflict, so be careful when using it; Generally speaking, American ginseng is gentle and not afraid of getting angry. But don't eat these Chinese medicines.

Stew it during the legal holiday, or you will be in trouble if you have too much blood. Just stew and eat at ordinary times.

Fried eggs with wormwood leaves

Folium Artemisiae Argyi can warm uterus, regulate menstruation and stop bleeding, dispel cold and remove dampness, and prevent epidemic diseases in spring. Think of this bright green yellow wormwood.

Scrambled eggs are very appetizing and poetic.

Scrambled eggs with rice wine

The way is: put oil in the pot after it is hot, stir-fry the ginger until fragrant, then beat the eggs and pour them in, add yellow wine and salt, and everything will be fine.

hurried

Get chopsticks quickly. It is said that this is a thousand gold prescriptions handed down from generation to generation to treat dysmenorrhea. Yellow rice wine is warm, and it is good to eat it in moderation.

Ginger, jujube and brown sugar water

Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.

Practice: wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.

Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

Hawthorn Guizhi brown sugar soup

Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.

Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, stir-fry to L bowl with slow fire, add brown sugar, mix well and boil.

Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and gloomy complexion.

Jiuzhi brown sugar beverage

Ingredients: 300g fresh leek, 65438+ 000g brown sugar.

Practice: Wash and drain fresh leeks, chop and mash to get juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the sugar dissolves.

Mix with leek juice and serve.

Efficacy: it has the effect of warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.

rose tea

Materials and methods: For Chinese rose flowers picked in summer or autumn, it is appropriate to soak them with purple semi-open buds, lasting petals and aromatic smell.

Change to tea.

Efficacy: It has the effects of promoting qi and blood circulation and moistening skin. Suitable for irregular menstruation and dysmenorrhea.

Ginger barley porridge

Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.

Practice: Boil the first two flavors in water to get juice, cook the barley porridge for eight minutes, add ginger and mugwort juice and cook until cooked.

Efficacy: It has the effects of warming meridians, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.

Wu Mei Tang Hongyin

Materials: ebony 15g, brown sugar; 30 grams

Practice: Put the ebony and brown sugar into the pot together, add 1 bowl of half water, fry until half a bowl is left, remove the residue and take it warm.

Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.

Auricularia auricula and jujube beverage

Ingredients: 30 grams of auricularia auricula and 20 red dates.

Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.

Efficacy: It has the effects of invigorating middle energizer, nourishing blood, stopping bleeding, and beautifying skin. It is suitable for people with menorrhagia, anemia and weakness.

Lotus root beverage

Ingredients: 500g fresh lotus root node, 50g fresh white radish and 50g fresh Eclipta prostrata.

Practice: Wash, mash and juice with appropriate amount of rock sugar for drinking.

Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.

Friends can also try ginger cola, which is also a good menstrual drink. Abalone nourishes yin, and Chinese medicine believes that abalone is a kind of

Non-dry seafood, if conditions permit, might as well try it. Different cooking methods can achieve different curative effects.

I hope it can bring you a different good mood! If you are busy and have to fight while eating, please prepare a pack of chocolates. it

Can replenish your energy.

What food is beneficial to eat during menstruation? What food is harmful?

Daily drink

Tea: Menstrual blood during menstruation contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It can cause breast swelling and pain, cause anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.

Caffeine-containing drinks: It can cause breast pain, anxiety, irritability and emotional instability, and at the same time consume the stored vitamin B in the body and destroy the metabolism of carbohydrates.

Wine: Wine consumes vitamin B and minerals. Excessive drinking will destroy carbohydrate metabolism and produce excessive estrogen, stimulate vasodilation, and cause premature menstruation and menorrhagia.

Cold drinks: people with cold menstruation should avoid drinking alcohol.

Soda: Many women like to drink carbonated drinks. During menstruation, they will feel tired and depressed, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will chemically react with iron sanctions in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.

Milk: Cheese is the source of dysmenorrhea: such as milk, cheese, cream and yeast milk, which will destroy the absorption of magnesium.

Chocolate: Chocolate can make your mood out of control. Chocolate will cause more emotional instability and sugar addiction. In addition to gaining weight, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.

Zanthoxylum bungeanum, clove and pepper: During menstruation, you should eat light, tasteless and nutritious substances, and it is not advisable to eat spicy food with strong irritation, so as not to stimulate vasodilation and cause premature menstruation and excessive menstruation. Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better. However, women should not eat these spicy and irritating foods during menstruation, otherwise it will easily lead to dysmenorrhea and menorrhagia.

Crab: cool in nature, it can clear away heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold and cold things, especially those with cold dysmenorrhea.

Snail: it is cool and can clear away heat. Avoid eating cold things such as snails during menstruation.

Pear: Avoid eating more raw pears during menstruation.

Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, hindering the body's intake of iron in food. Because women will lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

Watermelon: Menstrual women should fast.

Bamboo shoots: Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating during menstruation.

Pay attention to some special foods during menstruation.

(1) Salt: It is harmful for women to eat salty food before menstruation. Too salty food will increase the salt and water reserves in the body, thus causing headache, excitement and irritability before menstrual cramps.

(2) The diet should not be cold: Chinese medicine believes that blood heat is ok, and blood cold is stasis. If the diet is cold during menstruation, one will hinder digestion, and the other will damage the human yang, leading to internal cold, which will make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. It is advisable to eat cooked and warm food during menstrual period, and you can also eat a little mutton, chicken and longan in winter.

(3) Avoid drinking strong tea: Tea not only has certain nutritional value, but also has the function of preventing and treating diseases. However, the special physiological factors of women during menstruation decide to avoid drinking strong tea. Because of the high caffeine content in strong tea, it stimulates the nervous and cardiovascular system, makes people excited, accelerates basal metabolism, and is prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, tannic acid in strong tea strongly combines with iron in food in the intestine, causing precipitation, thus hindering the absorption of iron and causing iron deficiency anemia.