You can lose weight by fasting and exercising.

Although Huang Lei and Lu Yi are considered to have standard figures in the stills of the TV series "Home", they will appear more abrupt when playing some thinner characters. So the two made a bet to lose weight together for this TV series. Huang Lei talked about this interesting thing in the show "Super Interview".

Huang Lei said this: "After my wife gave birth to her child, I stayed with her for a year, and she became fat and happy, which was inconsistent with the image of the male protagonist of the drama to be filmed. Actor Lu Yi of the same drama suggested fasting to lose weight. We agreed to come for three days.

We would only drink water and eat nothing for three days, and walk on the mountain trail for an hour every day. But the three days were over! "I felt pretty good after that." Lu Yi said this: "We had a meal on the third night and decided to do another six days of fasting. During the six days, we ate a melon seed and kept chewing it. Ten minutes, I’m full!”

Notes:

1. When losing weight, you should pay attention to the amount of exercise and exercise time. It needs to be increased step by step so that the body can gradually adapt. , and can also avoid causing physical sports injuries.

After the body adapts, it is best to exercise for more than half an hour every day, so as to consume excess energy and reduce fat production.