2. Put the cut banana into the juice cup.

3. Pour the yogurt, start the juice cup, and make the banana yogurt into a milkshake.

4. Pour the banana milkshake into the milkshake cup.

5. Pour half a packet of meal replacement powder.

Step 6 add cranberries

7. Shake it crazy, haha. If you don't shake the cup, mix it evenly in the bowl.

8. Pour the evenly mixed materials into the ice cream mold.

9. Cover and freeze in the refrigerator for more than 4 hours.

The amount of bananas and yogurt can be adjusted according to your own preferences.

Persimmon can't be eaten with n kinds of food?

Rumor: eating persimmons and crabs together can lead to poisoning, which can be fatal in severe cases.

Baidu search: 2 million related content

Peak of transmission: about 10 every year, during the listing of persimmons and hairy crabs.

truth

The earliest saying of "persimmon and crab" originated in the Eastern Jin Dynasty, with a history of 1600 years. Nowadays, persimmons have become the most taboo fruits, such as "persimmons can't be eaten with crabs", "persimmons can't be eaten with white wine" and "persimmons can't be eaten with sweet potatoes".

In fact, there is not enough scientific evidence to support persimmons and other foods. Lin Yin, a professor at Beijing University of Chinese Medicine, studied "Crabs are very similar to persimmons". From the perspective of modern medicine, it is a typical acute gastroenteritis and food poisoning reaction, while the lower digestive tract reaction, namely abdominal pain and diarrhea, conforms to the characteristics of bacterial food poisoning and dysentery infection, and is not caused by food poisoning.

Lin Yin also said that persimmons are rich in pectin and tannins. After eating a lot on an empty stomach, under the mechanical toss of gastric acid and gastric muscles, clots will be left in the stomach, forming a vegetable gastrolith. Clinically, epigastric pain, nausea and vomiting or a small amount of brown bloody substances are often accompanied by gastric ulcer, pyloric obstruction and rare abdominal pain and diarrhea. The strong acid environment in the stomach is the basis of the formation of gastrolith, and the high protein diet is only one of its promoting conditions.

In fact, if you want to avoid buying persimmons with more tannic acid in your life, you can pay attention to it when choosing. According to the test results of Shaanxi Academy of Forestry, the tannin content of persimmons picked in mid-June was 4.09%, and by mid-June 10, it had dropped to 0.26%, which means you don't have to worry about these problems when eating mature persimmons.