Fish head hot pot belongs to the menu of home cooking, and the main raw material is fish head; The process is boiling and the production is difficult.
Raw material of fish head hotpot: fish head.
Fish head hot pot ingredients: sauerkraut, tofu, onion, ginger, garlic sprout.
Seasoning of fish head hot pot: dried pepper, white pepper, pepper, soy sauce, vinegar and cooking wine.
Practice of fish head hot pot:
1, ginger, garlic and pepper are fragrant.
2. Add homemade bean paste.
3. Add the fish head and stir fry.
4. Add soy sauce, vinegar, cooking wine and sauerkraut.
5. Add hot water.
6. After boiling, add a tablespoon of pepper to the hot pot.
7. Add tofu and green garlic.
8, the water is boiling, you can start ~!
Tips:
Remember to add pepper to the hot pot, because pepper has a strong deodorization effect and can be added to the soup.
Healthy eating:
Fish head:
1, chubby head fish is a kind of fish with high protein, low fat and low cholesterol, which has protective effect on cardiovascular system;
2. The content of pituitrin is very high, which is rich in phospholipids and can improve memory, especially the brain marrow. Regular consumption can warm the stomach, eliminate dizziness, improve IQ, help memory, delay aging and moisturize the skin.
Tofu:
1. Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
2. Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with hot constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, patients and the elderly to supplement nutrition. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. There are also functions of prostate cancer and blood cancer. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.
Food taboos:
Fish head:
Fish heads are very similar to dates (dried). Eating dates with fish makes people feel pain in the waist and abdomen.
Fish heads are very similar to apples.
Fish head and persimmon are grams.
Fish head is very similar to pig liver.
Tofu: Because tofu contains more purines, gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration are forbidden to eat tofu; People with weak spleen and stomach, frequent diarrhea and loose stool should not eat.
Fish head hot pot propaganda slogan
1, Tangji fish head king, the combination of ancestral secret recipe and fine fish, healthy and beautiful to eat countless!
2, Tangji Fish Head King, take you back to your childhood courtyard and relive your grandmother's spoil.
3. Delicious love is also strong, and the water is deeper. Full of incense, Tang Ji fish head king.
What people don't know is the secret recipe. Everyone knows Tangji Fish Head King!
5, spicy red eyes, sour heart, homesickness, not a taste in fish heads.
6, homesickness, childhood dreams, more delicious. Form a school of its own-fish head king.
7. Take the ecological live fish from Thousand Islands, master the secret system of a century-old recipe, and become today's Tangji Fish King.
8. I will never forget the bite I was bitten when I was a child. When I grew up, that bite brought me back to my hometown-Tangji Fish Head King.
9. "Sauce" has a unique heart and a different "pot"; The secret pot bottom is a century-old legend.
10, one in a million, the fish in Qiandao Lake has been tasted by Chinese people, which is very delicious and unforgettable for life.
1 1. A story can spread all over the streets, and a taste can breed a century-old altar-Tangji Fish Head King.
12, I have walked through so many cities and seen so many scenery that I can't forget the smell.
13, either domineering, humorous or beautiful, anyway, you have to choose one.
14, the first fairy in the world is delicious, and the place is wide and authentic.
15, the fish head is not fragrant enough to erase the homesickness in eastern Sichuan.
16, decades have created Tangji Fish Head King. You can savor a delicious table.
17, the famous water matches the famous fish, and the famous fish is coming! Good food is a must, and health care is not idle.
18, Qiandao Lake says fish heads are great! Master Tang said, sour soup is great!
19, exclusive formula, authentic Sichuan style. The legendary swordsman Tangji Fish Head King.
20, the soup is fresh, the fish is fragrant, and the feelings are stronger. Mom, children, dear, let's go to Tangji Fish Head King!
2 1, take you to taste the delicious fish head, and the good water of a thousand islands breeds the wonderful fish head of a thousand islands.
22, good water to raise good fish, good fish tastes good, pay attention to health-eat raw fish head king.
23. The water in Qiandao Lake is not only used for drinking Nongfu Spring, but also for eating and drinking fish from Nongfu Spring.
24, sincere, to create the taste of eastern Sichuan (to create Tangji fish head king).
25, no pollution, absolutely green, eat happily, eat with confidence, all in Tangji fish head.
26, Qiandao good water becomes a good lake, Qiandao good lake breeds good fish, Qiandao good fish chef is delicious!
27, Tangji fish head king, taste the taste of the year, nostalgia.
28. Let Tangji Fish Head King quietly tell you the secret of health, purity and delicacy!
29, Tangjia old home, soup more affection; Tangji Fish Head King is not only a legend; Ecological organic fish, the taste travels thousands of miles.
30. The stream is clear and the fish are happy; Just for a love, I turned into a fish head king.
3 1, good water purification, male fish and four kinds of seafood. Very neat, it can be used as Spring Festival couplets and couplets.
32. That fragrance is the taste and memory of hometown-Tangji Fish Head King!
33, the wild Qiandao Lake, the fish is fat and delicious, enjoying natural cuisine, or Tangji Fish Head King.
34. Fishing for fish heads in Qiandao Lake, making secret ingredients and cooking thick soup in pot; Fish head hotpot is rich in nutrition, so you should go to Tangji Fish Head King.
35. Drink clear and sweet Qiandao mountain spring water, and eat tangji fish head king with rich soup.
36, dozens of altar old inheritance, endless, endless taste-Tangji fish head.
37. Thousand Islands is a must, Tangji fish head, beautiful Qiandao Lake, fish is better.
38, decades of painstaking research, 60 old jars, hiding the taste of childhood.
39, the secret pot bottom, I heard that it is better to come by yourself, and it is better to go to the store to taste it than to appreciate it.
40. This smell should only be found in the sky, when it shocks the world-Tangji Fish Head King.
4 1, when I dream of returning to my hometown, I always have lingering homesickness-Tangji Fish Head King, the taste of home!
42, think that it is far from sour, and the fish head soup is fresh.
43. The water in Nongfu Spring, the nutrition of wild fish, fresh fish, delicious soup and beautiful people!
44, Tangji fish head king: the bottom is thick and fine, refined into soup; Fish is delicious and delicious.
45. My parents will cultivate me, and the health I give my parents is only in Tangji Fish Head.
46, the old altar kimchi in eastern Sichuan, delicious collection; Clever cooking and comprehensive nutrition.
47, Qiandao Lake fish head soup, the lake in the world, the fish in the world, the taste of the world!
48, Chen (100) Laotan soup, five years of fish head king, boiled into a pot of incense, thick, fresh and far-reaching!
49, Tang Ji secret fish head king, selected old kimchi soup; Qiandao Lake fish ecological water, beautiful women and handsome men keep healthy.
50. Find a thousand islands, find a lake, find a thousand miles and smell a fragrance-Tangji Fish Head King.
5 1, Qiandao Lake is the king of fish in water, and Tangji fish head is stewed in thick soup. The secret recipe is enduring and famous for thousands of miles.
52. Only drink Qiandao Lake and eat Tangji Fish Head King. Thousands of acres of pure water, the best organic fish.
53. The bubbles in the century-old altar are truly Sichuan flavor, and Qiandao fish head won the first place for its freshness.
54, Tangjia old home, soup is more affectionate; Tangji fish head king, delicious; Ecological organic fish is no longer a legend.
55. Tangji Fish Head King, no matter where you are, you can be in Qiandao Lake.