1. Kiwi fruit:

Contains nutrients such as dietary fiber, vitamin C, vitamin A, vitamin E, folic acid and carotene, which can clear away heat, reduce fire, moisturize and relieve constipation. role. Research shows that eating kiwi fruit can promote bowel movements and improve constipation symptoms.

2. Kelp:

Traditional Chinese medicine experts point out that kelp is an alkaline food, which can prevent blood acidification and help to relieve constipation. It is also low in calories and rich in dietary fiber. Can speed up intestinal movement.

In addition, kelp also contains alginic acid, which can reduce the ability of the intestines to absorb the radioactive element strontium and excrete it from the body. It not only strengthens the intestines, but also prevents leukemia, killing two birds with one stone.

3. Avocado:

Because avocado has the characteristics of high protein, high energy and low sugar, there are many good names for avocado, such as "forest butter" and "grain fruit" , "poor man's cream", etc., it can be seen that avocado has many advantages.

4. Leeks:

Leeks are not only rich in dietary fiber and flavonoids, but also contain a large amount of manganese. Manganese helps produce digestive enzymes and produces large amounts of vitamin A, which helps repair the intestinal lining.

5. Fermented foods:

We need good bacteria to restore order to the intestines, and the intestines need an army of beneficial bacteria to maintain normal operation. Why do the beneficial bacteria in the intestines like fermented foods? The reason why fermented foods are not easy to spoil is that the beneficial bacteria win during the fermentation process. In addition to the well-known yogurt, yogurt, and kimchi, fermented foods also include vinegar, miso, natto, salt koji, pickled cucumber, stinky tofu, etc.

6. Turmeric:

Turmeric is a natural anti-inflammatory food that helps intestinal repair and promotes the effect of probiotics.

7. Chrysanthemum chrysanthemum:

Chrysanthemum chrysanthemum contains a kind of volatile oil with a special fragrance. This volatile oil not only helps digestion and appetite, but also the crude fiber contained in chrysanthemum chrysanthemum helps Intestinal peristalsis. Intestinal peristalsis naturally promotes the discharge of waste accumulated in the intestines and promotes defecation.

8. Cauliflower:

Cauliflower is also called broccoli, because it not only has a water content of up to 90%, but also contains low calories, making it a filling food. Healthy food for your tummy without making you fat. In addition, from the perspective of traditional Chinese medicine, cauliflower has the effects of strengthening the spleen and stomach, diuresis and laxative.

9. Honey:

Honey can make the expression of the intestines "pleasant". This is all due to the amino acids and vitamins needed by the human body in it, which are good for the intestines. Health is also a good protection.

10. High-fiber foods:

To regain a clean intestine, you need the broom of dietary fiber. Dietary fiber also absorbs toxins and reduces the risk of colorectal cancer. Dietary fiber is divided into water-soluble and non-water-soluble. The non-water-soluble fiber is the fiber in fruits and vegetables, while the water-soluble fiber is the slippery food, such as mushrooms, seaweed, etc. There are also some that do not look sticky, but are There are rich pectin, such as apples, oats, burdock, etc., so you should also consume more.

11. Garlic:

Garlic not only helps the growth of probiotics, but also helps fight "unfriendly" intestinal bacteria.

12. Strawberry:

Its main nutrients are fiber, protein, calcium and vitamin C. Strawberries are rich in dietary fiber, twice as much as oranges, and are excellent in helping digestion, smoothing bowel movements, and lowering cholesterol.

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