Papaya is a disease-resistant and health-care fruit, also known as Wanshou melon. It takes only about 6 months from transplanting to fruiting. It stands upright on a single pole and keeps flowering all the year round. The single fruit weighs 1-3 kg, and each plant can produce about 7 kg a year, with the highest fruit yield of 13 kg per plant. Papaya pulp is thick, fragrant, sweet and delicious, and nutritious. Its unique papaya enzyme can clear the heart, moisten the lungs and help digestion and treat stomach diseases. It is unique.
★ Original finishing of Komatsu's blog. Please indicate ★
= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =
Papaya fishtail soup
Ingredients
75g of papaya.
method
① remove the core, peel and cut papaya into pieces.
② Remove the oil pan, add the ginger slices and fry the whale tail.
③ put papaya into a pot, boil it with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with the fried fish tail for a while, then pour the fish tail soup back into the pot, simmer for 1 hour, season with salt and serve.
It shows that
women are weak after delivery, and if they are not properly nursed, they will lose appetite and lack milk. To nourish and benefit qi, it is best to drink papaya fishtail soup, because whale tail can replenish spleen and benefit qi, and with papaya soup, it has the effect of promoting lactation and strengthening stomach, which is most suitable for postpartum women to drink.
green papaya has a concave-convex shape and a smooth skin. After ripening, the skin of melon gradually changes from cyan to orange, and the flesh of melon is deeply red in orange, with small round and smooth black seeds in the middle.
First, fry the pomfret tail, then put two bowls of boiling water in the pot for a while, then pour it back into the castle and simmer it, which will make the soup milky white and more delicious.
---------------------------
papaya fresh milk juice
Ingredients: papaya 36g, two cups of fresh milk, appropriate amount of white sugar, and appropriate amount of crushed ice.
method: take fresh and ripe papaya, peel, pit and cut into large pieces. Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
efficacy: moisturizing and beautifying.
note: it is forbidden for people with spleen-stomach deficiency and cold.
------------------------------
papaya peanut jujube soup
ingredients
75g papaya, 15g peanuts and 5 jujubes.
Practice
① Peel, core and cut papaya.
② put papaya, peanuts, jujube and 8 bowls of water into the pot, add slices of sugar, and simmer for 2 hours after the water boils.
It means that
when babies eat human milk, they will grow stronger and healthier. However, some women will have the problem of lack of milk when feeding their babies because of lack of milk after delivery. If the parturient wants to increase milk, she can drink papaya, peanut and jujube soup, which has a significant effect on increasing milk.
----------------------------
papaya Mu Si
Material: a medium papaya, 2 spoons of fructose, 2g of low-fat yogurt, and foreign food.
Practice
Peel the papaya, remove the seeds and cut into pieces, mix and stir the papaya, fructose and yogurt, add the watercress powder to Liu Ding juice for melting with heat-insulating water (or heat it in the microwave for 2 seconds), and add the Liu Ding juice (mixed with watercress powder! ) and passion fruit into the papaya "mixture", stir well, pour into four glasses, and put them in the refrigerator for refrigeration! !
--------------------------------------
papaya and soybean pig's foot soup
Ingredients: one papaya, one pig's foot, four or two soybeans, onion and ginger.
Practice:
1. Scrape and clean the pig's foot skin and cut it into pieces, then scald it with boiling water to remove fishy smell.
2. Boil a pot of boiling water and add onion, ginger and cooking wine. First, stew the soybeans and pig's feet on low heat for 2 hours.
3. Peel the papaya, remove the seeds, put it into the material of Method 2, and stew for another half an hour.
4. Stew the soup, turn it off, put it in a bowl, and sprinkle a little salt before serving.
---------------------------
Fried beef slices with papaya
Materials: 1 papaya, 3 taels of beef, soy sauce, proper amount of cooking wine and oil.
2. remove seeds and dice papaya;
3. Heat the oil in an oil pan, and stir-fry the marinated beef slices for 4 seconds.
4. Take out the beef and filter the oil juice back into the pot;
5. Stir-fry diced papaya in oil for a few times;
6. put the papaya into a plate and spread the beef slices on the papaya.
suggestion: you can stir-fry cooked papaya in oil, but it doesn't take long.
--------------------------------------------
Chaenomeles
Ingredients: Chaenomeles, top quality Yaozhu, ham and soup.
Method:
① Wash papaya, cut it and remove the pulp and seeds. Yaozhu is cooked with broth by heating.
② Put the soup into each papaya, add Yaozhu, ham, a little refined salt and monosodium glutamate, steam for 4 minutes, then serve on a plate.
Features: fresh soup, fragrant smell, tender papaya and tender yaozhu, original finishing of Komatsu blog in beauty beauty
--------------.Please indicate ★---for reprinting.
Practice:
1. Scald the chicken legs, peel the papaya and cut it into pieces for later use.
2. Put all the ingredients in an electric cooker and stew for about 4 minutes.
Papaya is the most commonly used breast enhancement thing. Paired with Angelica sinensis and Fructus Lycii, which can promote blood circulation and replenish blood, it can not only make the skin rosy, but also make the chest sharp. It is a refreshing but slightly sweet soup.
---------------------
papaya milkshake
material:
15g papaya, 2c.c milk.
2. Add 2c.c fresh milk, sugar and ice cream into the blender and stir for a few minutes at medium speed.
-------------------------------------------------------
papaya with red dates and lotus seeds
Ingredients: papaya, red dates and lotus seeds.
seasoning: honey and rock sugar.
Practice:
1. Add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use.
2. Cut open the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.
Reminding: Papaya has a green skin and an orange pulp, which is sweet and suitable for all women who love beauty. When making this dessert, women who are worried about their weight can add calorie-free sweeteners to taste, and thin women can add honey to taste.
-----------------------papaya milk
is a popular drink in Taiwan Province. There are many ways to do it. Besides papaya and milk, many other fruits can be added. A common formula is: half papaya, 1 egg yolk, 1 tablespoon honey, 2 ml milk and half lemon. Cut papaya into pieces, beat it into juice together with milk and egg yolk, and add lemon juice and honey to make it taste better. If you add a little whisky, it can be used as a drink for dinner.
--------------papaya tea
is also very popular in Taiwan Province. It is better to choose round immature female fruit for making papaya tea. Cut one end flat to make the bottom of the pot, cut the other end, remove the seeds, put the tea directly, and then cover the cut top with a lid. After a few minutes, you can taste papaya tea full of bitter and sweet fragrance.
-----------------------------------------------------------------------------------
After hollowing out papaya, put it into four or five pork chops, add a little seasoning such as minced garlic, pepper, oyster sauce and rice wine according to each taste, and put it in a pot for 4 minutes. After uncovering the cup, it was steaming hot, and the meat was mixed with papaya. This dish is simple and practical, and it is a home-cooked dish that can be cooked frequently. In addition, pork chops can also be replaced with steaks, lamb chops and so on.
-------------------------------------------------------------------------------------- Silver snow fish 6 is cut into Japanese characters. Chicken sauce is 2 Liang, chicken powder, monosodium glutamate and salt are 1 yuan each.
production: soak papaya in hot water for later use. Heat the oil in a wok until it is about 16 degrees. Add the silver snow fish and fry until it is light golden yellow. Remove the oil. Stir-fry the raw materials (green onion and green pepper), add papaya, add two soups and half a catty of chicken sauce, simmer for about 1 minute, then add seasoning, add silver snow fish, roll with a spatula, simmer for half a minute and serve.
characteristics: appetizing, fragrant and delicious.
the key: the papaya should be cooked and fragrant, and the silver snow fish should be turned gently without spoiling.
----------------------
stewed raw fish with papaya
1 raw fish, 1 small papaya, 2 yuan almonds, 4 red dates and ginger.
2) Put the raw fish, almonds, red dates, ginger slices and (1) ingredients into a stew pot and steam them in an electric cooker or steamer for half an hour.
3) Peel papaya, remove seeds, cut into pieces, put it in a pot and steam for 1 minutes before serving.
-------------------------
Steak stewed with papaya
Ingredients: 1 papaya, 2g steak, minced garlic, a little pepper, and pepper.
Practice:
① Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips.
② Cut the papaya into strips, and first oil it with low fire.
③ saute the oil pan with minced garlic and pepper, then put the steak in the pan, add oyster sauce, broth and a little rice wine.
④ finally, thicken with white powder, add papaya and stir-fry.
efficacy: papaya stewed steak combines protein with vitamins. Beef is warm, so it is better to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Together, they can make the nutrition balanced.
------------------------------------
stewed papaya with apricot
Ingredients: 1 raw papaya, 3g small ribs and 1g apricot <
2. Blanch the ribs in hot water for 2 minutes to remove blood, then clean them and put them in a round bed, and add raw papaya, apricot and clear water until 8 minutes are full.
3. After steaming for 1 hour, add salt and steam for 1 minutes.
-------------------------------------------
cold green papaya
Materials:
1 raw papaya, 4 capsicum annuum, and 2 parsley.
2. Open the sun, soak and chop the powder; Wash and chop capsicum and coriander.
3. Mix all the ingredients with the seasoning (2) and serve, and sprinkle with chopped flowers for granulation.
note: this dish is an appetizing appetizer.
---------------------------
papaya wing bone
Ingredients:
15g of dried shark fin bone, 4g of papaya.
Method:
(1) Soak shark fin bones in clear water for 8 hours, and then replace the water (water should be changed twice during this period). Then smash the ginger with a knife, put it in a pot, boil it in a medium fire, take it away from the fire, soak it for 5 hours, remove it, and then drain the water for later use.
(2) Peel the papaya, and then cut it into an angular shape with a knife for later use.
(3) Put the prepared shark fin bones in stainless steel pot into clear water, first boil them in medium heat, then simmer for about 1 hour and 4 minutes, then add the crystal sugar and papaya, and simmer for 2 minutes, so that all the crystal sugar can be deepened, and then put them into 1 small bowls.
characteristics: sweet, mellow, sticky and smooth, and fragrant with melon flavor.
---------------------------
papaya clam oil
Ingredients:
2g of chinese forest frog oil, 25g of crystal sugar and 5g of papaya.
Method:
(l) Put clam oil in a big bowl, soak it in warm water at 7℃ for about 2 hours, and then change the water (soak it twice and change the water continuously). Then, rinse with clear water, remove the black spots and impurities, wash and drain, put in a bowl, add 5 grams of white sugar and 2 grams of clear water, put in a steamer, cook for about 1 hour and 3 minutes, take out and filter dry for later use.
(2) Peel the papaya, cut it into 6 strips with a knife, remove the melon seeds, cut it into angular shapes with a knife, put it on a dinner plate, steam it for 8 minutes, and then take it out for later use.
(3) Wash the frying pan, put it in clear water and boil the crystal sugar; Roll until the crystal sugar is completely dissolved, and when the noodle soup appears floating foam, scoop out the floating foam, then put the steamed clam oil and papaya pieces into 1 small bowls respectively, and then pour the boiled sugar water over people.
characteristics: sweet, mellow and smooth, and fragrant with melon flavor.
--