1. Nutritional recipes for pregnant women Nutritional recipes for pregnant women - steamed seabass Ingredients: seabass, steamed fish soy sauce, cooking wine, salt, onion, ginger, chili, vegetable oil.

Method: 1. Remove the gills and internal organs of the bass, wash them, and make cuts on the fish.

2. Pour in the cooking wine and sprinkle with salt.

3. Put onion, ginger and red pepper on the bottom of the plate, then put the fish, and add shredded onion and ginger on the fish body and fish belly.

4. Place the sea bass into a steamer and steam for 10 minutes.

5. Take out the steamed fish and remove the onions and ginger on the plate.

Spread onion, ginger and red pepper shreds on the fish.

6. Drizzle steamed fish with soy sauce evenly.

Pour on the heated oil.

2. Nutritional recipes for pregnant women Nutritional recipes for pregnant women - soybean stewed pig's trotters Ingredients: pig's trotters, soybeans, oil and salt, onion, ginger, garlic, rock sugar, bay leaves, cinnamon, vinegar, beer.

Method: 1. Prepare all the materials and soak the soybeans in water until they become larger in size.

2. Cut the pig's trotters in half.

3. Put the pig's trotters into a pot with cold water, add a few slices of ginger, and cook until the water boils.

4. After taking it out, cut the pig's trotters into small pieces.

5. Pour oil into the pot, add rock sugar, and stir-fry until the sugar melts.

6. Pour in the pork trotters and stir-fry until the surface is coated with sugar color.

7. Add onions, ginger, garlic, bay leaves and cinnamon and stir-fry.

8. Pour an appropriate amount of vinegar, add boiling water, pour in the soybeans, add a little beer, add an appropriate amount of salt, cover the pot and simmer over medium heat until the juice is reduced.

9. After the juice is collected, turn off the heat and add MSG. Sprinkle a little coriander before eating.

3. Nutritional recipes for pregnant women Nutritional recipes for pregnant women - fish wonton Ingredients: 125g net fish, 75g pork filling, 50g green leafy vegetables, 5g Shaoxing wine, 5g chopped green onion, 50g dry starch, 0.5g MSG,

1 gram of refined salt, 5 grams of cooked chicken oil.

Method: 1. Chop the fish meat into a paste, add 0.5 grams of refined salt and mix to make 18 fish balls; place dry starch under the chopping board, roll the fish balls one by one in the starch, so that the fish becomes sticky after soaking in the dry starch, and use a rolling pin

Make thin slices about 7 cm in diameter to become fish wonton wrappers.

2. Make 18 filling centers from the pork filling, roll them up with fish wonton wrappers and pinch them tightly.

3. Heat the pot over high heat, add 1000 grams of water to boil, add the wontons, and stir gently with chopsticks to avoid sticking.

Cook over low heat until the wontons float to the surface for about 5 minutes, then take them out.

4. Add refined salt and Shaoxing wine to the soup, bring to a boil, add green leafy vegetables (leeks and coriander are acceptable), add MSG, pour into a bowl with wontons, sprinkle with chopped green onion, drizzle with chicken oil and serve.

Features: white skin, red flesh, smooth and tender texture, fresh and delicious.

4. Nutritional recipes for pregnant women Nutritional recipes for pregnant women - fried leeks with shrimps Ingredients: 250g leeks, 150g fresh shrimps, 150g sesame oil, 3g salt.

Method: 1. Wash the leeks and cut them into 3 cm long sections; peel off the shells of the shrimps and wash them; cut the green onions into sections; cut the ginger into slices.

2. Heat the pot, put in vegetable oil and bring to a boil. First put the green onion into the pot and stir-fry until fragrant, then add the shrimp and leek, cook with rice wine, stir-fry continuously until the shrimp is cooked, remove from the pot and serve on a plate.

5. Balanced nutrition during pregnancy 1. Diet schedule for one day during pregnancy 1. Pregnant women should plan three meals a day.

Breakfast is from 7 to 8 o'clock, lunch is from 12 to 13 o'clock, and dinner is from 6 to 7 pm. You can add meals as needed between the two meals.

Each meal accounts for one-third of the total calories for the day.

2. The eating time should be fixed and the amount of food should be appropriate. Breakfast and lunch should be rich, and dinner should be light for health.

A balanced intake of three meals can ensure the healthy growth of the fetus.

2. Dietary recommendations for pregnant women 1. Dairy foods can provide protein, fat, calcium, and sugar for pregnant women, so they should be consumed appropriately every day.

Milk, yogurt, cheese, etc. are all suitable for pregnant women.

Drink at least 250 ml of milk every day.

If pregnant women cannot absorb various nutrients in a balanced manner, they can supplement them with milk powder for pregnant women.

2. Vegetables can provide a lot of nutrients. Vitamins, minerals, and dietary fiber can all be absorbed through vegetables.

Pregnant women should not eat only one kind of vegetable, but should eat a reasonable combination of various vegetables, including leafy vegetables, roots, fruits, fungi, etc.

Pregnant women should eat 300-500 grams of vegetables every day, with green leafy vegetables accounting for 2/3, and the varieties should be diverse. At least three varieties of vegetables should be eaten every day.

At the same time, pay attention to the cooking method. Quick frying or boiling is the most suitable method, which can prevent the loss of vitamins in vegetables.

3. Staple food is indispensable because it can provide pregnant women with carbohydrates, B vitamins, dietary fiber, and protein.

Rice, noodles, steamed buns, corn, bread, sweet potatoes, potatoes, etc. are all staple foods suitable for pregnant women.