When it comes to eating, drinking and dressing, of course I choose to eat and drink.

As a contemporary 21st century girl, eating and drinking is a very important thing in life. I can be found wherever there is delicious food.

According to the understanding of Mr. Parallel, a well-known enterprise management education expert: Life lies in exercise and life lies in nutrition.

The appearance of each of us can be said to be "eated".

Is it true that as the economy develops and people and their living standards improve, nutrition can keep up?

Not necessarily, here is the relationship between a balanced nutrition and a healthy diet.

Each of us must pay attention to nutrition, because nutrition is not only a personal issue, but also a social issue that concerns the entire nation.

Nutritional issues are a manifestation of a person's cultural quality, so how to use food and maintain one's health depends on one's basic nutritional knowledge.

There is no such thing as bad food, only food that doesn't go well together.

In 1998, the Ministry of Health announced eight dietary principles for the entire population: the first is to eat a variety of foods, mainly cereals; the second is to eat more vegetables and fruits; the third is to eat milk and soy products regularly; the fourth is to eat regular amounts of

Eat fish, poultry, eggs, lean meat, and less fatty meat and meat dishes; the fifth is to control your own food intake and maintain an appropriate weight; the sixth is to eat light, less salty things; the seventh is to limit alcohol consumption and do not drink excessively

; The eighth is to eat clean, hygienic, non-deteriorating food.

Eating and drinking is a very important part of being a girl. When we get together, when we are sad or happy, we will eat and drink with our friends. For us girls, when we compare fatness with eating and drinking, of course we put eating first.

Eating and drinking are also very particular. You can’t just eat what you like. You must have balanced nutrition and know how to match it. Just like wearing clothes, you must know how to match them. This way, nutrition will supplement the various components in your body and create a good health.

healthy body.