There is going to be a food contest at school. What should I do?

I recommend the following foods:

Sushi

Materials

Crab fillet (2 strips), cucumber (1 strip), salad dressing (moderate amount), sushi rice, Seaweed (1 slice)

* sushi rice method *

① First, cook white rice (rice can be the kind you usually eat)

② After cooking, add proper amount of vinegar, sugar water and salt water and mix well

③ Put the mixed rice in a bowl and set it aside until it cools * sushi method *

① spread the seaweed first

② spread the cooled sushi rice evenly on the seaweed

③ add crab roe (which needs to be steamed), cucumber (which needs to be peeled first, washed and then cut into thin strips) and salad dressing (appropriate amount) in sequence

④ After the materials are put away, you can start to roll the rolled sushi

⑤ Cut the rolled sushi.

Practice

1. Wash all kinds of fruits and cut them into pieces

2. Stir in two spoonfuls of salad dressing and one spoonful of yogurt

3. Stir the fruits and salad dressing evenly to get

delicious burritos

Materials

Spring cakes, sauced meat, cucumbers, scallions, sweet noodle sauce and Chili sauce < Wash onion and cut into thick shreds; Slice the sauce meat into thick slices for later use.

2. steam the spring cake in a steamer for 5 minutes, take it out and spread it with a layer of sweet noodle sauce and Chili sauce, then put on the sauce meat, cucumber strips and shredded onion, wrap it tightly and roll it into a roll as shown in the figure below, and just cut it in half with an oblique knife.

Tip:

You can go to the supermarket to buy ready-made spring cakes, just come back and steam them for a few minutes. I bought spring cakes from Quanjude, which are sold in general supermarkets.

In this way, you can cut and roll a meal. Without a drop of oil, you can eat staple food, vegetables and meat, and the operation is very simple. With a bowl of porridge, it is natural to satisfy your appetite.

egg and ham sandwich

ingredients

boiled eggs, ham sausage and cucumber, salad dressing and 3 slices of toast.

Practice

1. Dice ham sausage

2. Dice cucumber

3. Dice boiled egg

4. Pour all diced ham, cucumber and boiled egg into a large bowl.

5. Add the salad dressing

6. Mix the salad dressing well.

7. Take out a piece of white toast and put on the mixed salad.

8. put another piece of white toast and put the mixed salad on it.