During confinement, women need to pay special attention to diet to ensure the recovery of the body and the secretion of milk. In addition to millet and jujube porridge, there are many delicious and healthy red foods, fish and stew. This article will introduce the nutritional value and making methods of these foods for you, so that your monthly life will be more delicious and healthy.

Red gourmet

In addition to millet and jujube porridge, pregnant women can also try some red foods, such as brown sugar, jujube and adzuki beans. They are rich in nutrients such as iron and calcium, which can not only dispel cold but also enrich blood, making your monthly life more delicious and healthy.

fish

Fish is an excellent choice for parturient, which is rich in nutrition, has the function of promoting lactation, tastes delicious and is more acceptable to parturient. Among them, crucian carp and carp are the best choices for moon meal. Whether it is steamed or stewed soup, it can bring full nutrition and delicious food to the parturient.

stew

Stewed soup is an essential food during the second month, which is easy to absorb and nutritious. It can not only stimulate appetite, but also help the parturient to secrete milk and help the body recover. Soybeans, peanuts and all kinds of meat are good materials for stewing soup, such as stewed pig's trotters with peanuts, which can effectively promote maternal milk secretion. At the same time, don't forget to eat some fresh vegetables and fruits properly to supplement a variety of nutrients for your body.