Core tip: Korean star Jeon Ji-hyun, who was a "flesh girl" before her debut, suffered a lot in order to lose weight.

However, Jun Ji-hyun is still a person who attaches great importance to eating. She once said in an interview with the media that she only exercises for the sake of eating.

Jun Ji-hyun will not go on a diet for the sake of her figure, but as an artist, she will have the burden of her figure. Instead of doing this, it is better to eat whatever she wants and then exercise to burn off the calories.

(Picture/taken from Jun Ji Hyun’s Facebook page) Jun Ji Hyun loses weight and gets up early to exercise. Jun Ji Hyun has the habit of exercising every day. No matter how late he worked the day before, he insists on getting up at six o’clock in the morning to do exercise every Monday.

Days 3 and 5 are for jogging, days 2, 4 and 6 are for other sports. In this regard, Jun Ji-hyun emphasized that she likes exercise very much, "If there is a day without exercise, my whole body will feel uncomfortable and uncomfortable."

She admitted that if she puts pressure on herself and must exercise today, it will be very tiring. "To make exercise naturally integrate into life, perfection and simplicity are important aspects of life."

Consume as much as you eat. Jun Ji-hyun maintains her figure not by diet, but by exercise.

Because Jun Ji-hyun plays a big star in "My Love from the Star", she has to maintain her figure and control her calories. She doesn't drink high-calorie mocha coffee in or out of the movie. Even if she ate instant noodles the night before, she still has to run.

To reduce edema, although you can eat your favorite snacks, fried chicken, etc., you will be required to burn off the same amount of calories through exercise no matter how much you eat.

Although it is very hard, being able to enjoy delicious food and urge yourself to exercise at the same time can be said to kill two birds with one stone.

Half-body bath increases metabolism. Jun Ji-hyun also particularly likes to take half-body bath.

Half-body bath is a bathing method that soaks the lower body. The warm water can promote blood circulation, improve metabolism, relieve leg fatigue, improve cold hands and feet, enhance immunity, eliminate toxins from the body, release muscle stress, and eliminate edema, etc.

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Especially for people with lower body obesity, the effect of half-body bath is more significant.