Category: Life >> Food/Cooking

Problem description:

Wugu Dojo claims that their instant noodles are non-fried food, so how come they omit the oil? What about the bombing procedure? Will it cause new harm to the human body?

Analysis:

Instant noodles are not considered healthy food. 1) Deep-fried food is unhealthy 2) Contains preservatives 3) The salt content in the package is too high, too much salt is not good 4) Unbalanced nutrition, insufficient protein and vitamin content

But compared to other oils Fried instant noodles are much healthier!

The Wugu Dojo is quite delicious, the seafood is the best, the ribs and beef are average. No matter what kind of instant noodles it is, I think it’s okay to eat it occasionally

There is a process difference between fried and non-fried noodles

Many people know that instant noodles can be stored for a long time after being fried. . So why can non-fried instant noodles be stored for so long?

In fact, the pressing and cutting processes of the two instant noodles are basically the same, but the final drying method is different. Fried instant noodles can stay dry for a long time, and many small holes are formed on the surface of the noodles, which can quickly absorb water after being filled with water, that is, they have strong rehydration properties.

Non-fried instant noodles are made by hot air drying process and have poor rehydration properties, so they were often eaten as boiled noodles in the past. At present, many companies in our country are also using methods such as high temperature, microwave, freezing or vacuum drying to improve the rehydration ability of noodle blocks, so that they can be brewed and eaten.

The nutritional difference lies in calories

When choosing fried or non-fried food, the first thing many people are concerned about is nutritional issues. Nissin Food Safety Research Institute has been paying attention to this issue for a long time and has done a lot of verification, research and analysis.

Director Toshihiro Yamada said that research shows that the nutritional content of the two is almost the same. They all contain 1.7 times more protein, 3.8 times more calcium, and 2 times more iron than the same mass of white rice. According to a nutritional point of view, food containing 15% protein, 25% lipid, and 60% carbohydrate is a nutritionally balanced expression, and these two kinds of instant noodles are close to this ideal state at this point, so It can be said that they are all convenient foods with balanced nutrition, good for replenishing energy, and easy to be absorbed by the human body.

The biggest nutritional difference between the two is calories. Fried instant noodles have an oil content of 18%-20% and a moisture content of less than 10%; non-fried instant noodles have a higher moisture content, but the fat content is only about 1/4 of fried instant noodles.

As for the claim that fried instant noodles contain acrylamide, which can cause cancer, so far, Japan still has no data to prove that there is an inevitable link between the two.

Non-fried noodles taste more refreshing.

People who are demanding about taste may find that the taste of instant noodles is slightly different whether they are fried or not. Director Toshihiro Yamada said that because non-fried instant noodles require a long drying time, the noodles are usually thinner and have a fine structure, and the taste is close to light fresh-cut noodles. This is like providing a blank sheet of paper for diners, who can add different soup ingredients they like to enhance the taste, with more changes.

The noodles of fried instant noodles can become soft in a short time, and the nutrients in the soup can be easily absorbed. The taste is stronger, but the oil content is slightly too high. Eaters can make it themselves. Not much to adjust to taste.

Since the two kinds of instant noodles are only slightly different in taste, why are non-fried instant noodles so rare in Japan and my country?

Director Toshihiro Yamada pointed out that although the characteristics and taste of non-fried instant noodles are good, the cost of hot air drying equipment is high, and the management of microbial control projects is cumbersome, making its cost higher. Relatively speaking, fried instant noodles are more affordable, so they are widely sold and naturally have more varieties.

Instant noodles can also be eaten healthily. Nowadays, instant noodles have spread all over the world and become an indispensable food in people's lives. For busy modern people, eating instant noodles seems to be an inevitable thing. It is said that the first person to make instant noodles was a cook at the home of a prefect named Yi in Yangzhou, my country. He added eggs to the flour, rolled them into thin slices, cut them into thin strips, boiled them in water, and immediately fried them in oil to dry. The noodles treated in this way can be soaked in hot water at any time and are very convenient to eat. The emergence of instant noodles has set off a craze in the food industry, adapting to the fast pace of modern people's lives and saving people's time, so instant noodles have made a contribution that cannot be ignored. Although instant noodles are becoming more and more delicious with the advancement of the food industry, they always feel unhealthful. However, as long as they are slightly processed and added with ingredients, they can still be eaten healthily.

1. It is best to use boiled instant noodles. You can add some vegetable ingredients to it at will, and finally add an egg, then the nutrition will be more than enough.

2. When making instant noodles, it is best to pour out the soup and add boiling water or other soup; or it is best not to put all the condiments in, just put half of them, and then add some healthier ones. Condiments not only provide better flavor, but also make eating safer. 3. Instant noodles are only suitable for emergencies. You can only eat them once a day, but not every day.

4. People who often eat instant noodles should add 1 to 2 eggs, 2 to 4 pieces of cake, 1 to 4 fresh fruits (apples, pears, tomatoes, cucumbers, etc.), chocolate every day. 2 small pieces, a cup of milk or 100 grams of beef jerky or bacon. This can meet the nutritional intake requirements of the human body.

Generally, instant noodles have a zigzag shape. This is because during the manufacturing process, the noodles are dehydrated by frying for easy storage, and there are gaps between the zigzag noodles. It can be dehydrated and fried evenly, which is beneficial to preservation