rice is the most easy staple food to gain weight, and the last one is often eaten by many people!

There are many delicious foods in our daily life, and the types of delicious foods are also varied. It is said that there are so many delicious foods in China, so many "fat people" have been achieved, and most of these fat people are formed by eating some staple foods that are easy to "gain weight". Often, because we don't know which staple foods are the easiest to gain weight, we will be misled to get fatter and fatter.

The first type is steamed bread. The staple food of us northerners is pasta, so it should be steamed bread most often. Besides, many people here have steamed bread for breakfast and dinner, because this is what we have been doing for decades. Everyone thinks that the calorie of steamed bread is very low, but it is much higher than that of rice. If we eat it for a long time, it is likely to become a little fat man!

The second kind is jiaozi. jiaozi has a very long history in China. Nowadays, people want to eat jiaozi at the Winter Solstice or during the Chinese New Year, and even jiaozi at ordinary times. Many people think that rice is low in calories, so they choose some jiaozi, but in fact, the calories in jiaozi are much higher than those in rice. A dumpling has 51 calories. When we eat dumplings, it is impossible to eat a dumpling.

The third kind is fried rice. When we usually eat steamed rice at home, sometimes if we can't finish it, we will make it into fried rice. We all know that the calorie of rice is very bad, but after making fried rice from white rice, its calorie is higher than that of white rice, because fried rice contains rice, eggs, seasonings and oil, and these things become fat when eaten in our stomachs.

The last one is a kind of food that many people eat regularly. It is called "junk food" by us. Have you guessed it? Yes, it is instant noodles, which is a staple food that many people like to eat very much, especially if they don't want to cook or work overtime at home and order takeout, they often eat instant noodles, but the calories of instant noodles are very high, and its calories far exceed that of rice!