1, cereal milk soup. Recipe ingredients: 50g uncooked cereal and 200ml milk. Practice: Put cereal into a cup with a lid, pour some boiling water, cover and stew for 5 minutes. When drinking, add 200ml of hot milk. When soaking cereal, you can also add a tablespoon of fried black sesame seeds.

2. Eat yangwei decoction in the morning. Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar. Practice: put the washed red dates and silkworm cocoons into the pot and add 800 grams of water. After boiling, simmer slowly 15 minutes. Strain the juice into a large bowl and add sugar to taste.

3, lotus seed jujube porridge. Materials: 50g of japonica rice, 0/0 pieces of jujube/kloc, 20g of lotus seeds. Practice: the lotus seeds are soaked in warm water to soften and remove the core, the japonica rice is washed clean, and the jujube is washed. Put the three ingredients into a pot, add appropriate amount of water, boil over high fire, and simmer to make porridge.