Recently, a particularly delicious food was discovered, that is, roasted birds. How long does it take for a roasted bird to digest completely? We all know that greasy food and hard food are difficult to digest, and it usually takes about 4 hours to digest completely. In addition to being difficult to digest, eating greasy food will also increase blood lipid and bile secretion in the body, resulting in high cholesterol saturation in bile, which is easy to form stones, and the increase of cholesterol will also make people easy to gain weight. If you generally eat greasy food and drink water, it will increase the difficulty of digestion and do some harm to your health. It is recommended to eat more fresh vegetables and supplement a little vitamins.
Let's talk about how long it takes to digest food. First of all, it must be vegetables, and the digestion time is the shortest. The digestion time of plant food is about 45 minutes to 2 hours, especially winter melon, which has the shortest digestion time and has a very good effect on dieters, followed by tomatoes, cucumbers, broccoli and spinach. The digestion time of these vegetables is also relatively short.
Secondly, the digestion time of cereal is about 1 hour to 3 hours. The digestion time of cereals such as porridge and cereal is still relatively short. It is suggested that people with a bad stomach should use this food more, which will have a good effect.
The digestion time of protein food is also relatively short, generally about 1 to 3 hours. Protein food includes milk, soybean milk and so on. This liquid protein food is easy to digest, but it takes more than 3 hours for meat such as beef and chicken to be fully digested. Therefore, it is not recommended for people who are losing weight to use this protein meat.
In any case, we should eat more fresh fruits and vegetables, which is good for our health, and it can also help us supplement vitamin C and vitamin E, etc.