1, sweet potato+egg+soybean milk, consumption: sweet potato100g, egg150g, and a cup of soybean milk is about 250ml. Edible calories: about 240 calories. Balanced nutrition, low calorie, light and sweet taste, and dry powder soybean milk rich in water is easy to swallow and digest.

2, sweet potato+milk+appropriate amount of fruits and vegetables, consumption: sweet potato100g, a cup of milk about 250ml, fruits and vegetables100g (cucumber, kiwi, tomato, cantaloupe, lettuce, etc. ). Edible calories: about 230-260 calories. Not only full, but also rich in nutrients, including protein, carbohydrates, vitamins and minerals. At the same time, it is low in calories and delicious, and can be used as the first choice for daily breakfast.