22 degrees for 6-8 minutes.

1. Wash the sweet potatoes.

2. put it on the baking net for 6-8 minutes at 22 degrees, depending on the size of the sweet potato. The lower layer is covered with a layer of tin foil on a baking tray to prevent the sugar juice from dripping.

3. The burnt one tastes best.

scientific name of sweet potato: sweet potato is also known as sweet potato, red taro, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, pillow potato, fennel taro, sweet potato, red-skinned sweet potato, yam, sweet potato and so on.

Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". The sugar content reaches 15%-2%. It has anticancer, heart protection, emphysema prevention, diabetes, weight loss and other effects.

Extended information:

Edible efficacy

1. Anti-cancer: effectively inhibit the occurrence of colon cancer and breast cancer.

2, laxative weight loss: eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.

3. Improve immunity: Sweet potato leaves have health-care functions such as improving immunity, stopping bleeding, reducing blood sugar, detoxicating, and preventing night blindness.

4. Anti-aging: inhibit the production of melanin and prevent the appearance of freckles and age spots. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.

Resources:

Baidu Encyclopedia-Sweet Potato