I think I think I think 1. Soybean milk

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Ingredients: 85g of soybean, water 1. The capacity of 3 liters can be increased or decreased at will, and the best proportion of flavored and nutritious soybean milk is obtained. The proper amount of sugar

enters the spleen and stomach

Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, facilitating defecation, lowering blood pressure and increasing milk

Suggestion: add 3 ~ 5 almonds to the ingredients, and the boiled soybean milk will be fresher and thicker

2. Peanuts. Water

production: put the soaked soybeans and peanuts into a soybean milk filter, and put the water and milk into a soybean milk pot

Meridian tropism: enter the spleen and lungs

Efficacy: moisturize skin, box lung qi and tonify deficiency

3. Sesame black soybean milk

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Ingredients: 1g of black sesame seeds and peanuts, 1g of black beans, < Then put it into a soybean milk filter screen together with black sesame seeds

Meridian tropism: entering the spleen, lungs and large intestine

Efficacy: blackening hair, nourishing hair, moistening skin, nourishing lung, nourishing liver and kidney, relaxing bowels, nourishing blood and increasing milk

4. Soybean milk and crystal sugar rice porridge

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Ingredients: soybeans, rice and crystal sugar. Water

making: put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it with slow fire until it becomes sticky

Meridian tropism: entering the liver and lungs

Efficacy: nourishing the face and moistening the lungs

5. Sesame honey soybean milk

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Ingredients: soybeans, black sesame seeds, and lungs. Start the soymilk machine to automatically complete

meridian tropism: entering the spleen and lungs

Efficacy: nourishing skin and moistening skin, blackening hair and nourishing hair

6. Walnut almond dew

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Ingredients: walnuts, almonds and clear water

Method:

1. Put almonds and walnuts into the net cover of the home automatic soymilk machine, and press in the cup.

2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;

Efficacy: nourishing face and improving intelligence

7. Green soybean milk

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Ingredients: mung bean, sugar and water.

Method:

1. Wash mung beans and soak them for 6-16 hours.

2. Put the soaked mung beans into the net cover of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot, and do not add sugar if you don't want to drink it sweet.

efficacy: clearing away heat and relieving summer-heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

note: it is not suitable for people who are warming up, so as not to lose the warming-up effect; People with spleen and stomach deficiency and cold should not drink too much to prevent diarrhea. The bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

8. Summer-relieving Erdou Drink

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Ingredients: soybeans, mung beans, sugar and water.

Method:

1. Soak soybeans and mung beans for 6-16 hours.

2. Put the soaked beans into the net cover of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add white sugar to the cup while it is hot, and mix well. If you don't want to drink it sweet, you don't need to add sugar.

efficacy: relieving summer-heat, quenching thirst, clearing away heat and reducing fire.

-----------. At the same time, the increasingly cool temperature has also added a little appetite to everyone, and unconsciously put on the "autumn fat"; Some women with weak systems have begun to fight against diseases such as influenza during the transition period from autumn to winter.

is it really so difficult to keep the beauty and health in early winter? In fact, a cup of fragrant homemade soybean milk is not only fresh and nutritious, but also provides us with an effective "strategy" to keep the beauty of early winter. Originally, soybean itself contains soybean milk, which is rich in soybean protein, dietary fiber, soybean lecithin, calcium, iron, zinc, vitamins, etc. We can add various cereals and fruits according to our own needs to make whole grains or colorful soybean milk to drink, which can not only strengthen the system, but also play a role in the fire. Cold, regulating the stomach, eliminating toxins, losing weight and other unexpected effects.

below, I would like to introduce several female autumn and winter soybean milk nourishing beauty recipes recommended by health experts.

1. Orange and pomelo soybean milk

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Material: 36 grams of dried beans, 6 grams of orange meat and 3 grams of pomelo meat

Practice: 1. Soak the soybeans and wash them for later use; 2 Put the orange meat, grapefruit meat and wet beans into the cup, and add water to the middle water level; 3. Turn on the power supply, select the "fruit and vegetable soybean milk" button, press the "start" button, and unplug the power cord after pulping, and the production is completed.

Nutritional characteristics: Citrus pomelo is rich in Vc, and it is less affected by heating. Pomelo has a good fire-fighting effect.

2. Chestnut and oat soybean milk

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Material: 4g of dried beans (9g of wet beans, 1 2/3 cup of wet beans), 25g of raw chestnuts (about 4) and 2g of oats.

Practice: 1. Soak soybeans in advance and wash them for later use; 2. Peel chestnuts and cut them into small pieces, add them into the cup together with wet oats and add water to the water level; 3. Turn on the power supply, select the "Five Grains" key, press the start key, and unplug the power supply after pulping, and finish the production.