Regular exercise is of great help to a person, and during exercise, it is very good to match the diet. Of course, the diet is beneficial to the effect of exercise, but many people don’t know what fat-loss recipes for girls are.

So, what is a healthy fat loss recipe for girls?

Let’s take a look at the fat loss recipes for girls.

Recipe 1 Breakfast: One apple, a bowl of soy milk, two slices of whole wheat bread, one egg, and two egg whites.

Lunch: Fermented fermented water spinach, preserved egg mixed with tofu, steamed sea bass, half a bowl of rice.

Dinner: Vegetarian stir-fried courgette, braised winter melon with dried shrimp, minced garlic shrimp, and a small bowl of red bean porridge.

Recipe 2: Breakfast: a bowl of red bean and rice porridge, a plate of refreshing side dishes (cucumber, carrots, celery and boiled spiced peanuts), 1 handful of longan or jujube, and two egg whites.

Lunch: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried chicken breast, a bowl of rice.

Dinner: Spinach and tofu soup, fried shredded potatoes, cold beef.

Recipe 3: Breakfast: one orange, two steamed egg custards, and one steamed bun.

Lunch: cold broccoli, four braised Wuchang fish, diced green pepper and winter bamboo shoots, and a bowl of rice.

Dinner: salad with green bamboo shoots, mapo tofu, two chicken legs, and a bowl of millet porridge.

Recipe 4 Breakfast: Pumpkin, wolfberry and rice porridge, two fried eggs, assorted vegetables.

Lunch: braised beef, cold spinach, vegetarian stir-fried kale, 2 steamed buns.

Dinner: Winter melon and beef bone soup, green pepper beef, cold tomato mashed potato shreds, and a steamed bun.

Recipe 5 Breakfast: One steamed waxy corn, 2 poached eggs, and a cup of milk.

Lunch: tomato beef noodles, cold kelp and carrot shreds.

Dinner: Bean sprouts and crucian carp soup (eat the whole thing), vegetarian fried loofah, and 1 piece of roasted sweet potato.

1. During training, you need to train with heavy weights to increase our muscle content and do more compound movements, which will help improve our basal metabolism.

2. As for diet, although not everyone needs to record their diet, those who keep records are often better able to achieve their goals. Those who are not taboos do not know their caloric intake and do not

Knowing how much you eat and how much you consume in a day will keep you away from your goal of losing fat.

Foods with low caloric density are also good choices for fat loss, which means that these foods are not high in calories but have a strong feeling of satiety because they occupy a lot of space in your stomach and make you feel full for a long time.

.

3. During the fat loss period, don’t be too sensitive to the scale. The scale cannot reflect all the information about your body. You should pay more attention to changes in body composition, such as body fat content, muscle content, lean body mass, etc.