Yes.

One study found that eating pasta does not lead to weight gain or increased body fat. According to the study results, participants in the clinical trial ate an average of 3.3 servings of pasta per week instead of other carbohydrates, but they did not gain weight as a result.

Pasta is rich in carbohydrates, which are quickly absorbed and enter the consumer's bloodstream, making it unlikely to be the best choice for most dieters. However, pasta has a low glycemic index, which means it does not have as strong an impact on blood sugar levels as high glycemic index foods.

After analyzing controlled trials, researchers sought to determine whether including pasta as part of the diet had a negative impact on weight loss or weight gain. ***2,500 people participated in 30 randomized controlled trials in which participants were tasked with eating pasta instead of other carbohydrates. The pasta was consumed as part of an overall low-glycemic index diet, meaning participants did not eat high-glycemic index foods.

The team concluded that participants did not experience increased body fat or weight gain due to pasta. In fact the analysis showed a slight weight loss, so pasta is part of a healthy diet, such as a low GI diet.

Extended information:

Italian gourmets and nutritionists have done research on the relationship between noodles and health. The results show that as long as the correct cooking methods and reasonable ingredients are followed, You can enjoy the delicious taste of pasta and get in good shape at the same time.

The secret is that the raw material of pasta is hard wheat. This hard wheat is rich in both protein and complex carbohydrates. This carbohydrate breaks down slowly in the body and does not cause a rapid rise in blood sugar. Therefore, spaghetti is also used to regulate the diet of diabetic patients.

In addition, the cooking process of pasta is also very particular. You must add some salt to the water so that the cooked noodles will have "bite". Many people think that pasta is much harder than Chinese noodles. In fact, this is also related to health. Firstly, the hard noodles can fully absorb the flavor of the seasonings and make it more delicious; secondly, it can stimulate chewing and facilitate digestion, making it very suitable for people who want to lose weight.

People's Daily Online - Foreign Media: Eating pasta will help lose weight

People's Daily Online - Eating pasta will not make you fat