I actually had the experience of eating instant noodles for a month in a row. I still remember that during that time, I had just started working and had no extra money, so I bought a few boxes of instant noodles with different flavors in the supermarket and came back. It’s a good idea to change the taste of the instant noodles every meal, but after eating it for less than a month, I felt a little bit unable to eat it. Later, I really couldn’t help it, so I started to put away the instant noodles. I cooked it in a pot and ate it. I ate a lot in that month and I started to feel hungry every day before I got off work.

In general, if I eat instant noodles for a month, , it will definitely cause malnutrition. You will feel a little shaky when you walk every day, and little stars will appear in front of your eyes. These conditions are not serious. If they are really serious, they will cause certain damage to the gastrointestinal tract. At the same time, instant noodles are dangerous and fried food. If you eat them for a month, you will definitely get angry in your mouth. People with bad skin will also start to get acne. There are also instant noodles that are not needed by the human body. Various vitamins and other nutrients will cause the body's immunity to begin to decline. If the immunity declines, people will become susceptible to illness

Instant noodles are junk food that everyone on earth knows. When I was in financial distress when I was in school, I relied on instant noodles to get through the hard days, but I didn't eat them for a month, only three or four days, and I didn't only eat instant noodles for three meals a day.

But even so, I have developed a phobia of instant noodles. The symptoms are that I feel uncomfortable when I hear the word instant noodles, and I feel sick when I smell the smell of instant noodles. I have to bear to eat it. The noodles are instant noodles. It tastes like plastic in the mouth and is difficult to swallow!

Instant noodles are fried food, and the seasoning of instant noodles is high in oil and salt. If you eat instant noodles every day for a month and do not eat other fruits and vegetables, you will probably hear the word instant noodles. In addition to vomiting, it may also be due to eating too much high-fat and high-salt food, lack of vitamins, unbalanced nutrition, poor energy, easy fatigue, frequent thirst, dry mouth, and bleeding gums.

Sometimes, we are used to eating big fish and meat. Once in a while, instant noodles are really fresh and delicious, but after eating them for a month, no one can stand it. If you really have financial constraints and have to eat, then it’s best to try to eat it with some green leafy vegetables, an egg, or some meat. But if you have the money, why bother to eat it for a month? What about?

My friend ate instant noodles every morning when he was in junior high school. After eating instant noodles for a month, he got acute appendicitis and spent thousands in the hospital. I don’t know about instant noodles. A former colleague of mine lost all his salary playing slot machines and ate steamed buns for a month. He ate two buns a day for only 1 yuan. I lost weight from 150 pounds to over 80 pounds in one month. I used to study in the dormitory next door to someone who ate instant noodles for three months straight. Later I heard that he died of some disease, but I don’t know if it was true or not.

It’s all hypocritical... I said that I used to eat two or three bags of instant noodles a day, drink tap water, and do physical labor every day for fifty yuan a day. Does anyone believe me? I persisted for at least fifty days? I have never weighed myself, and I have always been relatively thin, but I still felt pretty good during those days. At least I still had money to buy instant noodles when I was hungry. The reason why I didn’t buy cheaper noodles was because I didn’t have a stove to cook them. Just put one-third of the ingredients in the instant noodles, and add some vegetables, eggs, etc.

I started to have difficulty breathing after eating instant noodles for ten days. I have been yawning from time to time throughout the day. Now that I have adjusted my diet, the previous condition has disappeared. There are 108 ways to eat other people's instant noodles, including chicken, beef, eggs, ham, and seafood. If you don't eat the same thing for a month, your own instant noodles will just be instant noodles. When I was a child, I ate Master Kong instant noodles for more than 10 days in a row. I can tell you clearly that my legs were weak! Later on, I gradually recovered from the problem by eating porridge.

Most people really don’t have the experience of eating only instant noodles for a month, but the people in the second class really have such an experience.

That’s right, he was a classmate in the second grade of junior high school. We all called him “Brother B” at the time. We only know that Brother B’s family seems to be very rich. He never takes the exam, and the teacher doesn’t even call his name.

Brother B is not tall, but rather stocky. Apart from not studying, Brother B is actually very loyal and ruthless. When we were in school, it was actually very luxurious for ordinary students to eat bucketed instant noodles every meal. At that time, food in the school cafeteria was cheaper than buckets of instant noodles. (The barreled instant noodles boxes at that time seemed to be made of foam, but they were different from the ones now)

Brother B ate instant noodles because he lost a bet, and he lost the bet with a girl. . The face-saving Brother B is willing to admit defeat and promises to fulfill his promise. (It seems that Brother B has a crush on that girl. The girl thinks that he doesn’t have the perseverance to do anything if he doesn’t study. He can’t persevere even when he eats. I also heard about the specific reason for the bet. After all, we are not in the same class.) Finally, B Brother decided to eat instant noodles for 100 days in a row to show his determination and perseverance.

Brother B is a very serious person. He will not lie if he really decides. He will bring instant noodles to the classroom every day to eat. At first, many students envied him for being able to eat instant noodles from a bucket. During that time, the classroom was filled with the smell of instant noodles.

According to classmates in Class 2, Brother B was very normal in the first seven days. Sometimes he would eat three buckets of instant noodles in one meal. After class, I still play football and have fun with my classmates on the playground. I probably persisted for half a month. Brother B obviously lost weight and his face didn't look good. It is said that he later started to switch to various flavors of instant noodles. After the midterm exam, it should be about 40 days before Brother B is willing to admit defeat. (Most of us have actually forgotten this.) A classmate in Brother B’s dormitory was beaten. Yes, it was Brother B. The reason seemed to be that the beaten classmate ate rice bowl in the dormitory.

When Brother B walked out of the dormitory with his family that day, we were all stunned. Brother B, who originally had short black hair, now has messy gray hair. His face is even more ugly, and his figure is obviously much thinner. After that day, we never saw Brother B again. Yes, Brother B seemed to be defeated by instant noodles.

Later, Brother B seemed to have transferred to another school. It is estimated that he will never eat instant noodles again for the rest of his life.

In fact, it is not just instant noodles. In addition to whole grains, long-term single eating will indeed cause malnutrition. It's good to eat instant noodles once in a while. I won't say anything else, so I'll eat a bowl of instant noodles to calm down my shock.

Let’s start with a joke. It is said that someone loved eating instant noodles when he was a child. His biggest wish was to eat instant noodles when he grew up. As a result, he actually started eating instant noodles when he grew up.

The question asked, what will happen if you eat instant noodles for a month? The questioner asked a bit weakly.

Shi Yuzhu graduated from Zhejiang University in 1984 and was assigned to work in the Anhui Provincial Bureau of Statistics. I was "restless" during my work and wrote my own statistical program. The results were not only promoted in Anhui Province, but also across the country. Later, he was recommended to study soft science at Shenzhen University. He graduated with a master's degree in 1989 at the age of 29. At this time, his career was smooth, his family was harmonious, and his wife was also a civil servant. No one expected that this man would unexpectedly resign from the civil service and go back to the dormitory of Shenzhen University to study Chinese cards. The computers at that time had the English operating system DOS, so Chinese word processing software was needed. Shi Yuzhu developed the M-6401 desktop text system, which integrates input, typesetting, editing, and printing, and uses a Chinese interface.

Shi Yuzhu bought a computer with deferred payment and advertised it. In four months, Shi Yuzhu and his colleagues earned more than 1 million yuan.

Shi Yuzhu was successful in his career, but his wife left him. The successful development of Hanka directly led to the birth of Giant Company, and Shi Yuzhu ushered in the first golden period of his life.

Personal experience, when I was in the first grade of junior high school, around 2000, I think Internet cafes were just starting to emerge. I lived on campus and went back one day every Sunday. Then I went to school and was given 20 yuan a week by my family, and I went to the supermarket to buy directly. 7 bags of 5 cent instant noodles, one bag a day, only for lunch, and never breakfast or dinner. The remaining money was used to buy cigarettes and surf the Internet. I ate instant noodles for a whole semester, which eventually led to stomach problems. Nowadays, eating instant noodles is really hurtful. It can be used for emergencies occasionally, but it must not be eaten as a meal. Please be careful.

Instant noodles are an economical and affordable fast food. I often eat them in groups. I will tell my students, what are your snacks? If you don’t have ready-made meals in your daily life, what would you choose? Takeaway, instant noodles, noodles or other foods?

Including the people around me, my uncle, grandpa, and father. When they are at home, if there is instant noodles at home, they will cook it because they think it is very convenient, fast, and edible. The key to being full is that it’s easy to do, super easy.

Let’s talk about the bad results first. My uncle and grandpa, they have been eating instant noodles for this month. Of course, it’s not just one month. They have formed a habit and eat instant noodles every day. Now their blood pressure is high, their blood lipids are abnormal, their bellies are big, and their weight is overweight.

Why are there such serious consequences? Among instant noodles, although instant noodles are not particularly salty and have a very light taste, in addition to the salt contained in the seasoning packets, the instant noodles themselves also contain many additives, which are also a source of invisible salt.

The second instant noodles cannot escape the problem of frying in the end, because the noodles are fried. When you add the seasoning package, there is also a mailing bag. If you put it in, many seasonings will be fried. Added inside, the cooked instant noodles will be very fragrant, and there will be layers of shiny oil floating on them.

Third, based on instant noodles, on the one hand it is pasta, on the other hand it is fried food, its energy must be excessive, so it will grow meat.

About the author: Jia Xiu

Hospital outpatient nutritionist

National Registered Nutritional Technician (DRT)

Member of the Chinese Nutrition Society

National Level 2 Public Nutritionist

Eating too much instant noodles will cause a major hidden danger: constipation.

There is a classmate in college who is in the next class. Quite a strange person. I met him once at the beginning of school, during the final exam, but not at all other times. According to people in the same dormitory, this guy got up very early every morning, took his computer, went to the library, and stayed there all day. The library was closed in the evening, so I went to the classroom to continue reading.

I didn’t return to the dormitory until early in the morning, and then made a pack of instant noodles.

The most important thing is that this guy goes to the library and classroom not to read books, but to read novels! Internet novel. At that time, online novels had just begun to become popular, and this guy had read almost all the novels available, which was a role model.

Everyone knows the pattern of eating instant noodles in university dormitories. No matter how much you eat at night, no matter how many people there are, as long as you make instant noodles, it must be one mouthful for each person, and someone must say, leave a mouthful of soup for me! In the end there is no soup left in your hand. It can be said that eating instant noodles in college is more miserable than going to the battlefield.

Continuing to talk about the guy who eats instant noodles above, his family conditions are not very good either. But in order to buy a computer, he spent all his living expenses for a semester, borrowed money, and left some living expenses, which was only enough for him to eat instant noodles every day. According to classmates in their dormitory, it took at least an hour for this guy to go to the toilet, and after he went there, no one else could go in. It stinked so bad! So in the end we were rushed to the public toilet. Although it was a bit miserable, we had to sacrifice it for the sake of public health.

So, squatting on the toilet for an hour is very scary. Colleges are all squatting style. After squatting for an hour, a normal person's legs will become numb. I admire this man.

Instant noodles also contain preservatives, which have a great impact on body balance. For your own health, it is better to eat less instant noodles. Even if you want to eat, provide a way. Use boiling water to cook the instant noodles first, remove the oil on the surface, then change to new water and cook again. At the same time, add vegetables and eggs, it is also delicious!

Speaking of instant noodles, don’t everyone like to eat it? As a convenient and fast food for the public, instant noodles are a must-have for lazy people. It satisfies the natural laziness of some people. It is simple and fast to eat and does not require so many steps. But who knows what will happen if you eat instant noodles for a month?

Let me give you an example. Everyone likes to eat instant noodles when they are in school or when they were children. The feeling, the sourness and the refreshing feeling, forget it! I don’t want to be obscene anymore. The food in our school cafeteria is expensive and tastes bad. I’m fed up with seeing the aunt’s hands in the cafeteria. Instant noodles, a popular food, are my best choice. For a while, I bought instant noodles for a week. Noodles were okay at first, but the more I ate, the more my stomach couldn’t bear it. To be honest, instant noodles contain carcinogens and exceed the nationally prescribed sodium content percentage. Even so, we didn’t reject the benefits that instant noodles bring to us. Convenience isn't it?

A word of advice to everyone, those who can do it should try their best to have enough food and clothing. Although instant noodles are delicious, you should be careful!

I have actually eaten this, but it is not Dun Dun, but basically Dun Dun instant noodles. I remember that time in Xi'an, and I thought I underestimated my ability to survive alone. I went there for a month. I found a job and traveled so far alone out of anger. I brought some money with me when I went there, but I had to buy too much delicious food in Xi'an, so I couldn't control my spending. So I still had 220 yuan after I found a job, but I had to eat for 37 days, so I basically spent the first few days. It's the kind of boxed instant noodles. Later I found out that I couldn't wait for my salary, so I started to eat dry noodles. And the cheapest bagged instant noodles, I can usually only eat them once or twice a day. In the last four days, it was still five days. It only cost about ten yuan, so I bought 7 packs. Because I was really tired from work, I ate it for more than a month and it was still very delicious. Especially in the last two days, it was so delicious because I ate two packs in two days. You have to get tired of it in the middle. But now I don’t even look at instant noodles. Sometimes I hide away from them when I go to the supermarket. It makes me feel a little nauseous when I see it. I can't explain this feeling.